The Resilience Unlimited Show
The Power of Authenticity and Self-Care
Summary
In this conversation, Dr. Lauren discusses the challenges of handling day-to-day tasks as a Black woman with ADHD. She shares her personal and professional experiences and emphasizes the importance of authenticity and self-care. Dr. Lauren also recounts a recent incident at Trader Joe's that triggered her dysregulation and highlights the societal biases faced by BIPOC women. She provides six tips for managing life as a BIPOC woman with ADHD, including creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence.
Keywords
Black woman, ADHD, day-to-day tasks, challenges, authenticity, self-care, Trader Joe's incident, dysregulation, societal biases, BIPOC women, tips
Takeaways
- Handling day-to-day tasks as a Black woman with ADHD can be challenging, and it is important to acknowledge and address these challenges.
- Authenticity and self-care are crucial for maintaining resilience and managing ADHD.
- Incidents like the one at Trader Joe's highlight the societal biases faced by BIPOC women and the need for self-advocacy.
- Creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence are effective strategies for managing life as a BIPOC woman with ADHD.
Book a discovery call --> https://calendly.com/helloresilienceunlimited/discovery-call?back=1&month=2024-07
Summary
In this conversation, Dr. Lauren discusses the challenges of handling day-to-day tasks as a Black woman with ADHD. She shares her personal and professional experiences and emphasizes the importance of authenticity and self-care. Dr. Lauren also recounts a recent incident at Trader Joe's that triggered her dysregulation and highlights the societal biases faced by BIPOC women. She provides six tips for managing life as a BIPOC woman with ADHD, including creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence.
Keywords
Black woman, ADHD, day-to-day tasks, challenges, authenticity, self-care, Trader Joe's incident, dysregulation, societal biases, BIPOC women, tips
Takeaways
- Handling day-to-day tasks as a Black woman with ADHD can be challenging, and it is important to acknowledge and address these challenges.
- Authenticity and self-care are crucial for maintaining resilience and managing ADHD.
- Incidents like the one at Trader Joe's highlight the societal biases faced by BIPOC women and the need for self-advocacy.
- Creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence are effective strategies for managing life as a BIPOC woman with ADHD.
Book a discovery call --> https://calendly.com/helloresilienceunlimited/discovery-call?back=1&month=2024-07