The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
GOTRCFL: 25 Minute Smile Big Bingo Happy Pace Run
Hello, Girls, Guardians, & Coaches,
Great work making the pledge and getting laced up for your workout!
You can do this workout 2-3x this week!
25-minute Workout Structure:
2-min Dynamic Stretches
:30 Toy Soldiers
:30 Forward Walking Lunges
:30 Knees up running
3-min Walking Warm-up
7-minute Happy Pace
1-minute break (turn around if outside)
7-minute Happy Pace
5-min Walking Cool-Down
Share your Smile Big Bingo findings with your teammates and friends!
Find the Smile Big Bingo Card graphic here >>
Congratulations, girls, on committing to stay focused and safe in your training!
Feel free to reach out if you have any questions at info@timeforbrunch.com
