The Extraordinary League
Welcome to The Extraordinary League, a podcast series designed for our running and health community, offering insights and inspiration for group participants and 1:1 coaching clients from around the globe. This series dives into our monthly challenges, providing guidance and strategies to enhance your training experience. It's a platform for sharing the ups and downs of training, fostering a supportive environment where listeners can gain motivation and advice from a worldwide network of peers. Through engaging discussions, we explore diverse perspectives on training, nutrition, and well-being, aiming to empower you in your journey toward personal achievement. Tune in to join a community committed to pushing limits and celebrating every milestone along the way. Welcome to your next step in extraordinary training with The Extraordinary League.
The Extraordinary League
GOTRCFL: 25 Minute Superhero Pose & Confidence Fun Run with Maya Cohn
Hello, Girls, Guardians, & Coaches,
Great work making the pledge and getting laced up for your workout!
In this workout, you'll meet a Girls on the Run alumni who has now gone on to run the virtual Boston Marathon and is gearing up to run the Walt Disney World Marathon Goofy Challenge, which is a half marathon on Saturday and a full marathon on Sunday!
WOW! You'll definitely feel motivated and inspired!
You can do this workout 2-3x this week!
25-minute Workout Structure:
2-min Dynamic Stretches
:30 High Knee Marches
:30 Squats
:30 Star Jumps
3-min Walking Warm-up
7-minute Happy Pace
1-minute break (turn around if outside)
7-minute Happy Pace
5-min Walking Cool-Down
Share your Superhero Pose with your teammates and friends! You can find the graphic here >>
Congratulations, girls, on donning your superhero cape and staying committed to your training!
Feel free to reach out if you have any questions at info@timeforbrunch.com
