E21| Embodied Moments with Lisa McCrohan

Lisa McCrohan, MA, LCSQ-C, SEP is an Integrative Coach, Somatic Experiencing Psychotherapist, author, and poet. She works with clients all over the world to follow what delights their hearts and lead a life they deeply love - at home and in business. 

 She is the author of two books: Gems of Delight and Your Light is Rising. She is the producer and host of a podcast called Delightful - where science and psychology meet spirituality and creativity. She has over 25 years of experience in guiding organizations and individuals through an integrative approach to healing, working, and living. Lisa lives in Middletown, Maryland with her husband, two children, and their dog, Sherlock, with the mountains outside their back door.

 In this episode, we are diving into what it looks like to embody our wisdom and how to bring resolution to that parts within us that feel dysregulated in a safe and titrated way.

We cover so much ground in this episode, including, but not limited to:

• Lisa's awakening journey (not a breakdown or breakthrough kind of story)
• The Connection with the Divine as a Felt Sense
• The connection between your intuition and felt sense within your body
• On trauma disconnecting us from our felt sense or trusting our felt sense
• How to reconnect with your intuition post-trauma
• On trauma and the role of Somatic Experiencing
• On building capacity to be with uncomfortable emotions
• The Trauma Vortex and the Healing Vortex and their roles in healing
• On building capacity to feel safe and joy and delight
• On savoring the good and building that capacity using little moments
• The challenges of spiritual bypassing
• Noticing what delight feels like
• How to use delight as a presence practice
• On how soothing our nervous systems opens us to be in the flow of life and being receptive
• Her approach of radical inclusion
• The power of "AND"
• The importance of witnessing your SELF
• The wings to awareness: mindfulness and compassion
• How one word can bring you back into presence
• Lisa's experience with developmental trauma from being in the womb
• The psychology behind why we can't always understand why we feel the way we feel
• On "good enough" parenting

If you enjoyed this episode you can connect with Lisa in the following ways:
Find out more at lisamccrohan.com
Join her on Facebook and Instagram

Connect with Lindsay Morlock:
Website
Find me on Instagram: @lindsay_morlock
Connect on Facebook: @guidancebylindsay

P.S. If you’re interested in using breathwork as tool to stay in alignment, I offer private breathwork sessions and a monthly breathwork circle to those on my newsletter. Sign up on my website to stay in the know!