Breaking down running form can be quite overwhelming and often times misleading on social media. In this episode, Dr. JP Gloria is a physical therapist that will address common misconceptions and myths when it comes to perfect running form. JP discusses cadence, overpronation, and foot strike pattern.
Episode Outline
00:00
Introduction: The Complexity of Running Form
10:46
Can Perfect Running Form Prevent Injuries?
14:34
Improving Efficiency and Performance
18:31
Understanding Cadence and Optimal Step Rate
29:08
Debunking the Myth of Overpronation
37:33
The Complexity of Hip Drop
46:15
The Truth About Foot Strike
47:34
The Importance of Individualization
50:43
Considerations for Changing Footstrike
51:30
Understanding Overstriding
52:57
The Role of Variety in Running Shoes
54:11
Exploring Different Foot Strikes
56:24
Being Open-Minded and Avoiding Dogma
57:45
The Complexity of Running Form
About JP
Dr. JP Gloria is a physical therapist and performance coach for runners. He has worked with runners of all levels from new runners to professional runners. JP is extremely passionate about understanding runners and the way they move to help them get back to running and competing. He takes a particular interest in working with master's level/older athletes get back to enjoy lifelong running again and still even compete. In his "spare" time, he still tries to share that experience and running knowledge to other runners, so they can also continue to enjoy running, whether it's peak performance or staying injury free. You can find his running advice and tips of Dr. JP Gloria from multiple platforms like Instagram (@jpgloria.dpt) , along with other videos found on Youtube (@JPGloria). If you are more curious about his individual services, you can submit a form at his official site at www.jpgloria.com .
Connect with JP
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe
Breaking down running form can be quite overwhelming and often times misleading on social media. In this episode, Dr. JP Gloria is a physical therapist that will address common misconceptions and myths when it comes to perfect running form. JP discusses cadence, overpronation, and foot strike pattern.
Episode Outline
00:00
Introduction: The Complexity of Running Form
10:46
Can Perfect Running Form Prevent Injuries?
14:34
Improving Efficiency and Performance
18:31
Understanding Cadence and Optimal Step Rate
29:08
Debunking the Myth of Overpronation
37:33
The Complexity of Hip Drop
46:15
The Truth About Foot Strike
47:34
The Importance of Individualization
50:43
Considerations for Changing Footstrike
51:30
Understanding Overstriding
52:57
The Role of Variety in Running Shoes
54:11
Exploring Different Foot Strikes
56:24
Being Open-Minded and Avoiding Dogma
57:45
The Complexity of Running Form
About JP
Dr. JP Gloria is a physical therapist and performance coach for runners. He has worked with runners of all levels from new runners to professional runners. JP is extremely passionate about understanding runners and the way they move to help them get back to running and competing. He takes a particular interest in working with master's level/older athletes get back to enjoy lifelong running again and still even compete. In his "spare" time, he still tries to share that experience and running knowledge to other runners, so they can also continue to enjoy running, whether it's peak performance or staying injury free. You can find his running advice and tips of Dr. JP Gloria from multiple platforms like Instagram (@jpgloria.dpt) , along with other videos found on Youtube (@JPGloria). If you are more curious about his individual services, you can submit a form at his official site at www.jpgloria.com .
Connect with JP
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe