In this episode, I am sharing with you all what my 1:1 coaching calls sounds like after a race. My client, Kaleb Hyland and I will break down his performance after the Kiawah Island Marathon, discuss what led him to feeling prepared for the race, and talk about important must do’s before your next race.
00:00
Introduction and Background
03:44
Race Recap: Key West Island Marathon
06:05
Race Summary and Reflections
10:08
Lessons Learned and Future Plans
26:48
The Importance of Support and Mental Training
31:17
What Went Well and What Didn't Go Well
37:33
Future Goals and Races
40:25
Where to Find Caleb and Final Thoughts
43:01
Katherine's Success as a Coach
43:32
Katherine's Knowledge and Approach
44:25
Investing Time in Athletes
44:53
Availability for Coaching
About Kaleb
Kaleb Hyland is a recent college graduate quickly emerging as a young professional in the engineering world. He currently works as a civil project designer for a private engineering firm focusing on aviation engineering. Kaleb also serves as an Army officer in the 391st Engineering Battalion. Outside of work, Kaleb strives to put himself on the map in the fitness world, as well. Kaleb has a burning passion for fitness, health, and mentoring others. He continually seeks out mental and physical challenges in order to grow and to inspire others along the way. Kaleb hopes to one day own his own gym where he can help steward and mentor troubled youth and continue to test and push his body to the limits.
If you liked Kaleb's vision and want to follow his journey or seek out advice follow his Instagram where he will be documenting his journey.
Connect with Kaleb
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe
In this episode, I am sharing with you all what my 1:1 coaching calls sounds like after a race. My client, Kaleb Hyland and I will break down his performance after the Kiawah Island Marathon, discuss what led him to feeling prepared for the race, and talk about important must do’s before your next race.
00:00
Introduction and Background
03:44
Race Recap: Key West Island Marathon
06:05
Race Summary and Reflections
10:08
Lessons Learned and Future Plans
26:48
The Importance of Support and Mental Training
31:17
What Went Well and What Didn't Go Well
37:33
Future Goals and Races
40:25
Where to Find Caleb and Final Thoughts
43:01
Katherine's Success as a Coach
43:32
Katherine's Knowledge and Approach
44:25
Investing Time in Athletes
44:53
Availability for Coaching
About Kaleb
Kaleb Hyland is a recent college graduate quickly emerging as a young professional in the engineering world. He currently works as a civil project designer for a private engineering firm focusing on aviation engineering. Kaleb also serves as an Army officer in the 391st Engineering Battalion. Outside of work, Kaleb strives to put himself on the map in the fitness world, as well. Kaleb has a burning passion for fitness, health, and mentoring others. He continually seeks out mental and physical challenges in order to grow and to inspire others along the way. Kaleb hopes to one day own his own gym where he can help steward and mentor troubled youth and continue to test and push his body to the limits.
If you liked Kaleb's vision and want to follow his journey or seek out advice follow his Instagram where he will be documenting his journey.
Connect with Kaleb
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe