RunwithKat Show
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
RunwithKat Show
Master The Marathon: The Ultimate Training Guide For Women with Author Ali Nolan
Training for a marathon is a lot of work, and at times, can be overwhelming when trying to find all the right resources to use to be prepared. Luckily, author and runner, Ali Nolan made a book discussing everything you need to know to be prepared for your marathon. Ali took it one step farther and also included important information to consider for women.
Outline
00:00
Introduction to Allie Nolan and her book
02:28
The need for a book specifically for women
06:01
The importance of strength training and nutrition for women runners
09:18
The role of mindset in running
10:14
The power of mantras and positive self-talk
16:39
The body scan technique for tuning into the body
20:36
The importance of trusting your body and tuning out negative self-talk
27:12
The use of imagery in running
47:05
Using Imagery for Performance Enhancement
50:50
The Importance of Self-Compassion
56:10
The Role of Coaches in Promoting Self-Compassion
58:20
How to Connect with Ali Nolan
Ali Nolan is the author of Master the Marathon: the Ultimate Training Guide for Women. As the former features editor and a current contributor for Runner’s World, she is active in empowering women in fitness and endurance sports. She's also a fierce advocate for mental health. You can find her byline at ACTIVE.com, Bicycling, Garden & Gun, Halfmarathons.net, Livestrong, Runner’s World, Self, Sport Literate, and Women’s Health. When she's not writing or running, you can find her on the tennis courts.
Connect with Ali
- Website
- Email
- anolan22786@gmail.com
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- Website- BlueIronPhysio.com
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