RunwithKat Show
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
RunwithKat Show
Pose Method: Improve Your Running Form
The pose method is one of the most common ways to promote efficient running form in runners. In this episode, Pose Method Specialist, Coach Dex Moore discusses the basics of pose method and how it can help you become a stronger, faster, and more economically efficient runner.
Episode Outline
00:00
Introduction to the Pose Method
03:44
Understanding the Pose Method
05:46
Breaking Down the Pose Method
09:01
The Three Elements of the Pose Method
13:15
The Role of Gravity in Running
16:31
Practicing the Pose Method
22:48
Cues for Proper Running Form
25:52
The Figure Four Shape of the Pose Method
28:13
Building Foot Strength with Barefoot Shoes
35:13
Implementing the Pose Method into Running
43:47
The Importance of Video Analysis
46:44
Treating Running with Intention and Skill
47:43
Recap and Misconceptions about the Pose Method
48:39
The Importance of Allowing Natural Landing
49:32
Debunking Misinformation and Improving Running Form
50:23
Don't Get Caught Up in the Shoe Game Hype
51:19
Coach Dex Moore's Offerings and Social Media
52:21
Special Discount for Listeners
53:03
Gratitude and Conclusion
About Dex
Coach Dex is an ACE-certified Fitness Coach, Pose Method Running Technique Specialist, and RRCA Running Coach. By teaching running as a skilled movement rather than strictly a cardio exercise, he helps athletes build a better relationship with running. Some of his projects include: Working with Pose Method and the US Army to reduce running injuries in soldiers. Hosting Running Skill Clinics at tracks and gyms. Coaching teams of adult runners, of all skill levels, for local race events. Working with youth athletes to improve running for their sport of choice. Coaching group fitness classes based on General Physical Preparedness principles.
Follow along on Instagram @coachdex_757 to start working to develop your own running skill.
Connect with Dex
- Coach Dex’s Pose Method course and analysis options
- Use code: RUNWITHKAT for 50% off
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
- Instagram- @BlueIronPhysio
- Website- BlueIronPhysio.com
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