The pose method is one of the most common ways to promote efficient running form in runners. In this episode, Pose Method Specialist, Coach Dex Moore discusses the basics of pose method and how it can help you become a stronger, faster, and more economically efficient runner.
Episode Outline
00:00
Introduction to the Pose Method
03:44
Understanding the Pose Method
05:46
Breaking Down the Pose Method
09:01
The Three Elements of the Pose Method
13:15
The Role of Gravity in Running
16:31
Practicing the Pose Method
22:48
Cues for Proper Running Form
25:52
The Figure Four Shape of the Pose Method
28:13
Building Foot Strength with Barefoot Shoes
35:13
Implementing the Pose Method into Running
43:47
The Importance of Video Analysis
46:44
Treating Running with Intention and Skill
47:43
Recap and Misconceptions about the Pose Method
48:39
The Importance of Allowing Natural Landing
49:32
Debunking Misinformation and Improving Running Form
50:23
Don't Get Caught Up in the Shoe Game Hype
51:19
Coach Dex Moore's Offerings and Social Media
52:21
Special Discount for Listeners
53:03
Gratitude and Conclusion
About Dex
Coach Dex is an ACE-certified Fitness Coach, Pose Method Running Technique Specialist, and RRCA Running Coach. By teaching running as a skilled movement rather than strictly a cardio exercise, he helps athletes build a better relationship with running. Some of his projects include: Working with Pose Method and the US Army to reduce running injuries in soldiers. Hosting Running Skill Clinics at tracks and gyms. Coaching teams of adult runners, of all skill levels, for local race events. Working with youth athletes to improve running for their sport of choice. Coaching group fitness classes based on General Physical Preparedness principles.
Follow along on Instagram @coachdex_757 to start working to develop your own running skill.
Connect with Dex
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe
The pose method is one of the most common ways to promote efficient running form in runners. In this episode, Pose Method Specialist, Coach Dex Moore discusses the basics of pose method and how it can help you become a stronger, faster, and more economically efficient runner.
Episode Outline
00:00
Introduction to the Pose Method
03:44
Understanding the Pose Method
05:46
Breaking Down the Pose Method
09:01
The Three Elements of the Pose Method
13:15
The Role of Gravity in Running
16:31
Practicing the Pose Method
22:48
Cues for Proper Running Form
25:52
The Figure Four Shape of the Pose Method
28:13
Building Foot Strength with Barefoot Shoes
35:13
Implementing the Pose Method into Running
43:47
The Importance of Video Analysis
46:44
Treating Running with Intention and Skill
47:43
Recap and Misconceptions about the Pose Method
48:39
The Importance of Allowing Natural Landing
49:32
Debunking Misinformation and Improving Running Form
50:23
Don't Get Caught Up in the Shoe Game Hype
51:19
Coach Dex Moore's Offerings and Social Media
52:21
Special Discount for Listeners
53:03
Gratitude and Conclusion
About Dex
Coach Dex is an ACE-certified Fitness Coach, Pose Method Running Technique Specialist, and RRCA Running Coach. By teaching running as a skilled movement rather than strictly a cardio exercise, he helps athletes build a better relationship with running. Some of his projects include: Working with Pose Method and the US Army to reduce running injuries in soldiers. Hosting Running Skill Clinics at tracks and gyms. Coaching teams of adult runners, of all skill levels, for local race events. Working with youth athletes to improve running for their sport of choice. Coaching group fitness classes based on General Physical Preparedness principles.
Follow along on Instagram @coachdex_757 to start working to develop your own running skill.
Connect with Dex
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe