RunwithKat Show
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
RunwithKat Show
Running with a Hip Labral Tear
Hip Labral Tears are just one of the common hip injuries that can affect your running. But, is it safe to keep running with a hip labral tear? Can you do more damage to the labrum? Do you need surgery if you have a hip labral tear? And most importantly, how do you manage running with a hip labral tear. In this episode, physical therapist, Dr. Sarah Louie discusses…
Episode Outline
00:00
Introduction to Hip Labral Tear
05:16
Understanding the Labrum
07:17
Causes and Risk Factors of Hip Labral Tear
10:21
Symptoms of Hip Labral Tear
14:37
Running with a Hip Labral Tear
16:30
Surgery for Hip Labral Tear
18:01
Outcomes of Surgery for Hip Labral Tear
21:57
Physical Therapy for Hip Labral Tear
25:15
Exercise Recommendations for Hip Labral Tear
36:03
Pain-Relieving and Provocative Movements
40:56
Returning to Running After a Hip Labral Tear
45:58
Advice for New Runners
49:29
Conclusion and Finding Dr. Sarah Louie
10:00
Common Hip Injuries in Runners
20:00
Prevention and Rehabilitation Strategies
30:00
Importance of Strength Training
40:00
Returning to Running After Injury
50:00
Conclusion and Contact Information
About Sarah
Dr. Sarah helps women runners with hip pain return to running confidently and comfortably both through virtual run and strength coaching as well as in-person physical therapy and performance work in Seattle, WA. Sarah is a fellowship trained physical therapist who became passionate about women runners with hip pain when she was sidelined from running by her own hip injury for a whole year. She wants to collapse the recovery time for future hip pained runners and infuse hope in to their stories to trump all the fear and anxiety. Follow her on socials at @Dr.Sarah_TheHipDoc or schedule a time to chat at StrategyWithSarah.com
Connect with Sarah
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
- Instagram- @BlueIronPhysio
- Website- BlueIronPhysio.com
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