Hip Labral Tears are just one of the common hip injuries that can affect your running. But, is it safe to keep running with a hip labral tear? Can you do more damage to the labrum? Do you need surgery if you have a hip labral tear? And most importantly, how do you manage running with a hip labral tear. In this episode, physical therapist, Dr. Sarah Louie discusses…
Episode Outline
00:00
Introduction to Hip Labral Tear
05:16
Understanding the Labrum
07:17
Causes and Risk Factors of Hip Labral Tear
10:21
Symptoms of Hip Labral Tear
14:37
Running with a Hip Labral Tear
16:30
Surgery for Hip Labral Tear
18:01
Outcomes of Surgery for Hip Labral Tear
21:57
Physical Therapy for Hip Labral Tear
25:15
Exercise Recommendations for Hip Labral Tear
36:03
Pain-Relieving and Provocative Movements
40:56
Returning to Running After a Hip Labral Tear
45:58
Advice for New Runners
49:29
Conclusion and Finding Dr. Sarah Louie
10:00
Common Hip Injuries in Runners
20:00
Prevention and Rehabilitation Strategies
30:00
Importance of Strength Training
40:00
Returning to Running After Injury
50:00
Conclusion and Contact Information
About Sarah
Dr. Sarah helps women runners with hip pain return to running confidently and comfortably both through virtual run and strength coaching as well as in-person physical therapy and performance work in Seattle, WA. Sarah is a fellowship trained physical therapist who became passionate about women runners with hip pain when she was sidelined from running by her own hip injury for a whole year. She wants to collapse the recovery time for future hip pained runners and infuse hope in to their stories to trump all the fear and anxiety. Follow her on socials at @Dr.Sarah_TheHipDoc or schedule a time to chat at StrategyWithSarah.com
Connect with Sarah
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe
Hip Labral Tears are just one of the common hip injuries that can affect your running. But, is it safe to keep running with a hip labral tear? Can you do more damage to the labrum? Do you need surgery if you have a hip labral tear? And most importantly, how do you manage running with a hip labral tear. In this episode, physical therapist, Dr. Sarah Louie discusses…
Episode Outline
00:00
Introduction to Hip Labral Tear
05:16
Understanding the Labrum
07:17
Causes and Risk Factors of Hip Labral Tear
10:21
Symptoms of Hip Labral Tear
14:37
Running with a Hip Labral Tear
16:30
Surgery for Hip Labral Tear
18:01
Outcomes of Surgery for Hip Labral Tear
21:57
Physical Therapy for Hip Labral Tear
25:15
Exercise Recommendations for Hip Labral Tear
36:03
Pain-Relieving and Provocative Movements
40:56
Returning to Running After a Hip Labral Tear
45:58
Advice for New Runners
49:29
Conclusion and Finding Dr. Sarah Louie
10:00
Common Hip Injuries in Runners
20:00
Prevention and Rehabilitation Strategies
30:00
Importance of Strength Training
40:00
Returning to Running After Injury
50:00
Conclusion and Contact Information
About Sarah
Dr. Sarah helps women runners with hip pain return to running confidently and comfortably both through virtual run and strength coaching as well as in-person physical therapy and performance work in Seattle, WA. Sarah is a fellowship trained physical therapist who became passionate about women runners with hip pain when she was sidelined from running by her own hip injury for a whole year. She wants to collapse the recovery time for future hip pained runners and infuse hope in to their stories to trump all the fear and anxiety. Follow her on socials at @Dr.Sarah_TheHipDoc or schedule a time to chat at StrategyWithSarah.com
Connect with Sarah
Connect with Dr. Kat
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
Listen and Subscribe