Being injured as a runner is not fun. And the number one question every runner wants to know is if they can continue running or when they are allowed to start running. But, instead, the question should be how much should they run? Coming back from an injury safely is just as important as the rehab. In fact, it’s actually part of the rehab. So, in this episode, Dr. Jenna Nitowaki- Luu will discuss how to safely return to runing after an injury.
00:00
Introduction
03:11
Can You Run with an Injury?
05:13
Making Running Part of Your Rehab
12:10
Running Within Your Means
18:40
Returning to Running Safely
23:24
Variables to Consider in Running
27:30
Adding Variables to Training
40:45
Transitioning to Normal Running
46:27
One Piece of Advice
48:26
The Importance of Not Comparing Yourself
49:15
Connect with Jenna Nitowski-Luu
50:14
Conclusion and Call to Action
About Jenna
Dr. Jenna Nitowski-Luu is a chiropractor, coach and owner of Lotus Spine and Strength. Her previous experience with chronic injuries as a runner led her to pursuing her education and opening her own practice. She works with a variety of patients, but runners specifically seek care at Lotus due to her experience with running-related injuries. Her main goal is to keep runners running, which she pursues through patient care, but also by teaching rehab to other clinicians as well. Follow her for clinical and running-related content @dr.j.nitowski on Instagram and find more about her services at lotusspine.com
Connect with Jenna
Connect with Dr. Kat
Being injured as a runner is not fun. And the number one question every runner wants to know is if they can continue running or when they are allowed to start running. But, instead, the question should be how much should they run? Coming back from an injury safely is just as important as the rehab. In fact, it’s actually part of the rehab. So, in this episode, Dr. Jenna Nitowaki- Luu will discuss how to safely return to runing after an injury.
00:00
Introduction
03:11
Can You Run with an Injury?
05:13
Making Running Part of Your Rehab
12:10
Running Within Your Means
18:40
Returning to Running Safely
23:24
Variables to Consider in Running
27:30
Adding Variables to Training
40:45
Transitioning to Normal Running
46:27
One Piece of Advice
48:26
The Importance of Not Comparing Yourself
49:15
Connect with Jenna Nitowski-Luu
50:14
Conclusion and Call to Action
About Jenna
Dr. Jenna Nitowski-Luu is a chiropractor, coach and owner of Lotus Spine and Strength. Her previous experience with chronic injuries as a runner led her to pursuing her education and opening her own practice. She works with a variety of patients, but runners specifically seek care at Lotus due to her experience with running-related injuries. Her main goal is to keep runners running, which she pursues through patient care, but also by teaching rehab to other clinicians as well. Follow her for clinical and running-related content @dr.j.nitowski on Instagram and find more about her services at lotusspine.com
Connect with Jenna
Connect with Dr. Kat