RunwithKat Show
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
RunwithKat Show
Jersey City Half & Marathon: In’s & Outs Of The Course
The Jersey City Half Marathon and Marathon is a new race in the North Jersey area that so many people are doing this year! With it only being the second year that the race is being held in NJ, a lot of runners are not entirely sure what to expect from this race. So, in this episode, I have Dr. Jimmy Williams here to discuss everything you need to know to be prepared for the Jersey Half Marathon and Marathon this April!
Episode Outline
00:00
Introduction and Background
08:53
Race Expo and Swag
15:32
Logistics Before the Race
23:05
Fueling and Hydration
27:36
Finish Line and After Party
34:51
Course Overview
39:09
Spectator Recommendations
39:38
Spectating Tips for the Half Marathon
41:42
Race Strategy for the Half Marathon
46:15
Marathon Course Overview
53:25
Race Strategy for the Marathon
57:43
Exit Strategy and Connecting with Family and Friends
59:47
Advice for Beginner Runners
About Jimmy
Dr. Jimmy Williams is a physical therapist with a specialty in runners & endurance athletes. Jimmy has been a running & triathlon coach since 2015. This combination of a well tenured coach plus Doctor of Physical Therapy helps his clients reach their personal fitness goals whether they are currently dealing with injury or not. Jimmy is a native Florida Man who moved up to New Jersey to go to Rutgers University for his graduate degree and has been working at Finish Line Physical Therapy in Manhattan ever since. Feel free to follow him @runningjimmy_dpt on Instagram or shoot him a DM for coaching/physical therapy inquiries.
Connect with Jimmy
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
- Instagram- @BlueIronPhysio
- Website- BlueIronPhysio.com
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