RunwithKat Show
Welcome to the RunwithKat Show! A running podcast that centers around helping you run happy, healthy, and strong. Im Kat! Physical Therapist, Personal Trainer, Run Coach, and most importantly runner. For over 10 years now, running has been one of the biggest constants in my life, and my goal is that it becomes the same for you. As a physical therapist, one of my foundational core values is that movement is medicine, which is why I am extremely passionate about keeping runners healthy. This podcast was created with the intent to provide all of you runners out there with the proper knowledge on how to be the healthiest and fastest runner you can be, while never losing sight of running for pure enjoyment for the sport. My mission is to help you do the thing you love the most as long as possible, and bring out the best runner and person you were born to be. This show is fun, informative, and centered around all things running related. Every week, I interview running experts AND inspirational runners just like you who work everyday to be a little better than yesterday. Whether you’re a beginner runner or a marathon veteran, stay tuned every Monday and bring out the best runner in you!
Hosts: Dr. Katherine Campbell, DPT, CPT, and run coach
RunwithKat Show
Be Prepared For Boston Marathon | Logistics, Nutrition Tips and more!
The Boston Marathon is one of the most iconic world major marathons that many people dream of running. Marathon Monday is quickly approaching, and for many people, it might be their first time running Boston. So, in this episode Registered Dietician Caila Yates is here to discuss logistics on the Boston Marathon as well as how to optimize your nutrition during race week and on race day.
Episode Outline
00:00
Introduction and Overview
01:07
Importance of Fueling and Expertise
07:06
Running the Boston Marathon
08:16
Experience and Course Details
12:01
Preparing for the Boston Marathon
23:50
Snacks and Hydration
29:20
Snack Options and Electrolytes
32:34
Personal Carb Loading Strategies
33:15
Pre-Race Carb Loading
38:50
Pre-Race Mobility and GI Issues
43:07
Morning of the Race
49:09
Fueling and Hydration During the Race
54:27
Post-Race Recovery and Celebration
58:26
Final Advice for Running Boston
About Caila
Caila is a registered dietitian based in Boulder, CO with a dual expertise in eating disorder treatment and sports nutrition. Using an evidence-based approach, Caila teaches athletes how to use nutrition to fuel their performance without sacrificing their relationship with food or their bodies. Whether you are honing in on your race day fueling strategy, treating an injury, or looking to build a better relationship with food, Caila will meet you where you are. When she's not working, she is running with The Track Club in Boulder, skiing, playing pickleball, or spending time with her fiance and her pup.
Connect with Caila
- Caila is currently taking on new clients, to inquire reach out via email
- cailayates.rd@gmail.com
- Website
Connect with Dr. Kat
- Instagram- @Runwithkat_dpt
- Tik-tok- @Runwithkat_dpt
- Facebook Group- RunwithKat Show
- Website- RunwithKat.net
Apply For Run Coaching with Dr. Kat!
To Inquire About Physical Therapy with Dr. Kat
- Instagram- @BlueIronPhysio
- Website- BlueIronPhysio.com
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