In this episode Dr Martin Hughes discusses healthy fear and unhealthy anxiety. He discusses how animals have evolved a fear response to keep them safe and how humans have developed similar systems through their own evolution. He then describes how anxiety can hijack this system and become a prolonged version of fear that can make us feel trapped.
In this episode Dr Martin Hughes discusses healthy fear and unhealthy anxiety. He discusses how animals have evolved a fear response to keep them safe and how humans have developed similar systems through their own evolution. He then describes how anxiety can hijack this system and become a prolonged version of fear that can make us feel trapped.