The insidious nature of burnouts, with Sally McGrath

The normalisation of stress, anxiety, and depression are just a few of the early warning signs of burnout. Join Avi Efrat and our special guest Sally McGrath founder of Health that Heals, drill down on what is essential when it comes to avoiding or managing your burnout. 

If you are someone that suffers from work, family, or external stress, this is an episode you do not want to miss as Sally uncovers the powerful ways to work on your mental fitness so it does not build into burnout.