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The Virtual Assistant School | Start a Side-Hustle, Make Money From Home, & Grow Your Online Business
Welcome to The Virtual Assistant School Podcast. I’m your host, Kate, a teacher-turned-entrepreneur, mom of two, and I teach women how to use the skills they already have to make money from home as a virtual assistant.
Every Tuesday and Thursday, you’ll get step-by-step strategies, behind-the-scenes insights, and hear honest, unfiltered conversations about making money and growing an online business so you can stop feeling stuck and start taking action toward your goals. Whether you're looking for a flexible side hustle or want to take your business full-time, this podcast is for you!
Building a business — or starting something new — can be super overwhelming at times. But here, you don't have to do it alone. 🫶🏻
The Virtual Assistant School | Start a Side-Hustle, Make Money From Home, & Grow Your Online Business
38: No, It's Actually Not Normal To Pee Your Pants After Having a Baby... 😅 A Conversation About Pelvic Floor Health with Khristian McGinley, DPT and Mama of Two!
I mean.. IYKYK, am I right? 🤪 Pelvic floor dysfunction or symptoms are actually really common in women during or after pregnancy, however, as you will hear in this podcast episode -- they aren't normal.
Today we chat with Khristian McGinley, a Doctor of Physical Therapy who specializes in the treatment of active pregnant and post-partum women because she believes that you can achieve a pain-free pregnancy, a peaceful childbirth, a complete post-partum recovery, and live symptom-free.
In this episode, we talk about what your pelvic floor is, things you can do to help with symptoms if you are having them, and so much more! ✨
| CONNECT WITH KHRISTIAN |
✿ Follow Khristian on Instagram: @motherhoodempowered.dpt
✿ Work with Khristian at Continuous Motion PT
✹ Want to learn how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop!
✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!
✹ Want to send us a voice note with a question you have or a win you want to share?! Click here!