Monumental change is typically born from something simple– an inkling, an urge, or a feeling that something is not quite right and needs our attention. Paying attention to these feelings can lead to the courage to take that step toward something that can truly be transformational. I certainly found this to be true over 12 years ago when a faint little whisper told me that my drinking was getting in the way of my life.
So I wanted to dedicate this episode to those of you who have heard this whisper of addition yourself. This week on Journeys Through Change, I’m talking about how to recognize the subtle whispers of addiction.
In this episode, I discuss:
Here are some questions to ask yourself to determine if your drinking is problematic:
If you find yourself answering yes to a few of these questions it may be a sign to think more closely about your drinking habits. It all starts with awareness and honesty and if you think you have an issue, here are a few of the many communities that can help:
The most direct path to transformation is accepting our vulnerabilities and making the difficult changes necessary to push us forward and be the best that we can be.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
STAY CONNECTED:
IG: Noelle Van
IG: daybyday
Facebook: Day by Day
Facebook: Journeys Through Change
RESOURCES:
Monumental change is typically born from something simple– an inkling, an urge, or a feeling that something is not quite right and needs our attention. Paying attention to these feelings can lead to the courage to take that step toward something that can truly be transformational. I certainly found this to be true over 12 years ago when a faint little whisper told me that my drinking was getting in the way of my life.
So I wanted to dedicate this episode to those of you who have heard this whisper of addition yourself. This week on Journeys Through Change, I’m talking about how to recognize the subtle whispers of addiction.
In this episode, I discuss:
Here are some questions to ask yourself to determine if your drinking is problematic:
If you find yourself answering yes to a few of these questions it may be a sign to think more closely about your drinking habits. It all starts with awareness and honesty and if you think you have an issue, here are a few of the many communities that can help:
The most direct path to transformation is accepting our vulnerabilities and making the difficult changes necessary to push us forward and be the best that we can be.
If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
STAY CONNECTED:
IG: Noelle Van
IG: daybyday
Facebook: Day by Day
Facebook: Journeys Through Change
RESOURCES: