Brain Health

Tommy teaches Ashley about the importance of Brain Health in this part 1 of 2 special. Ashley gets a little ADD as she tries to follow Tommy's Brain Facts.

Podcast Host Information

Ashley Michaelsen:

www.amprshowroom.com

Email  Ashley at Ashley@ashleymichaelsen.com

Follow Ashley at https://www.instagram.com/ashley.michaelsen/?hl=en

Follow AMPR https://www.instagram.com/amprshowroom/?hl=en

Tommy Canale:

Life Coach-Tommy Canale: https://www.beforethelightspod.com/coaching

Tommy's Speaking Page: https://www.beforethelightspod.com/public-speaking

Follow @beforethelightspodcast

Follow Tommy https://www.instagram.com/tommycanale3/?hl=en

Brands mentioned during this episode 

https://shokz.com/

https://www.celsius.com/

Free As a Tee:

https://freeasatee.com/

https://www.instagram.com/freeasatee/?hl=en

Free Yourself Podcast

Free Yourself Podcast IG-@podcastfreeyourself

Free Yourself Podcast Website

https://www.buzzsprout.com/2097498