04: 🍏 Throwing Diet Culture in the bin with Kelsey Weight

Join us and dietician Kelsey Weight as we discuss our relationship with food, the importance of the gut and diet culture.
 
In today's episode:
👉 Why would I use a dietician?
👉 Why diet-culture can be dangerous 
👉 The benefits of intuitive eating
👉 How to help a loved one struggling with food

"We are more bug, than human"
Kelsey Weight, Dietician (APD)
@nurture.nutrition
www.nurture-nutrition.com.au

Link to the 10 Principles of Intuitive Eating

RAVES Model:
R - regularity
A - adequacy
V - variety
E - eating socially
S - spontaneous

Poodle-Science
Embrace, the Documentary

If you or someone you love are struggling with your relationship with food or disordered eating, please reach out to The Butterfly Foundation, or see some of Kelsey's suggested resources below.

We'd love to connect with you
Find us on Instagram @thehappybalancepod
Email us at thehappybalancepod@gmail.com

💫 Find Em:
www.movewithemmag.com
@movewithemmag

💫 Find Julz
www.hellopeopleco.com.au
@hellopeople_co