Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Living Your Spirit with Anthony
Episode 82 - The Pain Moves Around My Body!
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Yes folks, the pain moves! Based on Dr. Sarno's theory, of the brain is trying to protect us from our emotions by causing physical pain and symptoms, it makes sense that the brain would move the pain around. If we just had a realization of TMS or potential TMS and moved on from our single individual pain, the brain would have a pretty simple task and most would not experience pain and symptoms for many years. Moving the pain around keeps us in the pain/fear loop! If you don't have a medical diagnosis or illness, the movement of pain is typical with TMS.
For more information, questions or to join the chronic pain community online support group visit: www.painpast.com
