Pain in the Past!
Episode 98 - Relaxing A Tense Body!
August 02, 2023
Anthony Johnson
Episode 98 - Relaxing A Tense Body!
Pain in the Past!
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Pain in the Past!
Episode 98 - Relaxing A Tense Body!
Aug 02, 2023
Anthony Johnson
Send Pain in the Past Podcast a Question:
In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet.
Awareness of our state of mind and our physical positions.
The nervous system may be in the habit of tensing up!
Send Pain in the Past Podcast a Question:
In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet.
Awareness of our state of mind and our physical positions.
The nervous system may be in the habit of tensing up!