Stepping into Purpose
Stepping into Purpose is a weekly show with Highly Sensitive Person and Empowerment Coach Lydia Gillman.
As an HSP with 2 highly sensitive children, Lydia knows the challenges of growing up in a society that isn't designed for those with heightened sensitivity, and is passionate about sharing her journey navigating the challenges that inevitably show up, and helping others realize and harness the superpowers that come with being an HSP, and following the call to find their highest purpose and live the life their soul intended. Searching for her own higher calling, Lydia finally found it in midlife, and with a little wink from the Universe, that passion is to help other HSPs find their highest purpose and live the life their souls intended.
The Stepping into Purpose podcast shares education about HSPs, stories from Lydia's own journey, and interviews from inspiring people, living their best life, from around the globe.
A new episode will drop every Friday, so make sure to subscribe, rate and review, and follow Lydia on Instagram for daily inspiration @lydiagillman.lovetoatee
Stepping into Purpose
Managing Our Energy & Nervous Systems as Empaths, People Pleasers & Perfectionists.
In this episode, I am thrilled to meet Brenda Winkle, a coach, and healer that supports highly sensitive people, over-achievers, perfectionists, people pleasers, and empaths to set boundaries, protect their energy, and heal their nervous systems.
As someone who has ticked almost all of those boxes over the course of my life, I got SO much out of our conversation.
Understanding more about what makes up a Highly Sensitive Person, (including that the term wasn't even invented until 1997! Who knew?) And learning some really helpful, practical tools to manage our energy and nervous systems.
Brenda is such a joy to be around, and has a beautiful podcast herself,
Waves of Joy Podcast
To find out more about Brenda's services:
Check out her website: brendawinkle.com
Follow her on Instagram: https://www.instagram.com/brendawinkle/
As always, thanks to Purple Planet Music for the tunes!