Stepping into Purpose
Stepping into Purpose is a weekly show with Highly Sensitive Person and Empowerment Coach Lydia Gillman.
As an HSP with 2 highly sensitive children, Lydia knows the challenges of growing up in a society that isn't designed for those with heightened sensitivity, and is passionate about sharing her journey navigating the challenges that inevitably show up, and helping others realize and harness the superpowers that come with being an HSP, and following the call to find their highest purpose and live the life their soul intended. Searching for her own higher calling, Lydia finally found it in midlife, and with a little wink from the Universe, that passion is to help other HSPs find their highest purpose and live the life their souls intended.
The Stepping into Purpose podcast shares education about HSPs, stories from Lydia's own journey, and interviews from inspiring people, living their best life, from around the globe.
A new episode will drop every Friday, so make sure to subscribe, rate and review, and follow Lydia on Instagram for daily inspiration @lydiagillman.lovetoatee
Stepping into Purpose
The Mind Is OUR Servant - Breaking free from Anxiety and OCD.
The Mind is OUR Servant. Do you or your children get gripped in anxiety and worry? Suffer from intrusive thoughts and OCD?
In this video, The Mind is OUR Servant, I share some of my childhood stories growing up as a highly sensitive, empath long before the term Highly Sensitive Person had been invented (not until I was 18!) I also struggled with anxiety, trauma, OCD, and was the biggest worrywart!
Some of these traits are largely genetic - particularly OCD, and I'm reliving some of my experiences now, as my children have inherited a degree of this affliction as well. As I told them the other day - it's important to remember that the mind is OUR servant. It's something that we possess as a tool to better our life, but it can serve us or hinder us - our minds can become our most potent servants or our most oppressive masters.
Awareness can help liberate us from the grip of intrusive thoughts, and the intention of sharing my challenges is that they might serve as a beacon of hope, inspiring viewers to find strength in vulnerability and resilience in the face of mental challenges.
If you're tired of feeling enslaved by your thoughts and emotions, this video will empower you to transform your relationship with your mind. Unleash the potential within you to live a life free from the shackles of anxiety and OCD. Watch now and embark on a transformative journey towards inner peace and empowerment. Remember, your mind is your tool, not your ruler – you have the power to rewrite your story.
Thank you so much for watching! If you'd rather watch this podcast on YouTube, head over to my channel HERE.
And while you're there - PLEASE subscribe!
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As always, thanks to Purple Planet Music for the tunes!