Episode 80: The Power of Play

In this episode of "The Power of Play," we explore the transformative benefits of incorporating play into your daily life, regardless of your age. Discover how engaging in playful activities can reduce stress, enhance brain function, boost creativity, and strengthen relationships. Inspired by insights from Geraldine Crane and Dr. Daniel Amen, as well as the results of a love language assessment with my own children, we delve into the importance of quality time and letting kids lead the way in play.

We'll discuss practical ways to rediscover play, from spontaneous activities that spark joy to structured hobbies and community events. Learn how adopting a playful mindset can turn mundane tasks into fun challenges and how being present and enthusiastic during playtime with your children can foster deeper connections and emotional resilience.

Join us for an enlightening and joyful journey that will inspire you to embrace the power of play in your life, creating lasting memories and nurturing a happier, healthier you.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

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Transcript

Intro: 

This is Episode 80

Welcome to Wellness in Every Season, the podcast where we explore the rich tapestry of motherhood and wellness in all its forms. I'm your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identity beyond motherhood.

Find balance amidst chaos. Strengthen relationships and pursue their dreams. My goal is to help mothers thrive both as individuals and as parents.

[Music]

EPISODE INTRO

Welcome, everyone, to Episode 80 of "Wellness in Every Season." Today's episode is titled "The Power of Play." We're diving into a topic that often fades into the background as we grow older: play. As adults, our lives become filled with responsibilities and societal expectations, and play seems to slip away from our daily routines.

This topic was inspired by Geraldine Crane, who shared her thoughts on play in the previous episode. Her words truly resonated with me, and it made me realize just how little I engage in play myself. As a mother of four energetic children, I often find myself observing from the sidelines instead of joining in. It's my husband who naturally gets down to their level and immerses himself in their world of imagination and fun.

Reflecting on this, I recognize a stark contrast between our childhoods. My husband had a joyful, carefree upbringing filled with playful memories, while mine was rough and lacked much play. This disparity makes me wonder: is it possible to rewrite our childhood and rewire our brains through play, even as adults?

I believe it is, and that's what we'll explore today. We'll dive into the science of play and understand its profound impact on our mental and emotional well-being. We'll also discuss practical ways to rediscover the joy of play in our daily lives, no matter our age. So, let's embark on this journey together, uncovering the lost art of play and reigniting that spark of joy we all had as children.

Key point #1: 

Play is an essential part of childhood development, providing numerous benefits that help shape who we become as adults. In childhood, play serves as a foundation for cognitive, social, and emotional growth. Through play, children learn to solve problems, develop their creativity, and understand the world around them. It’s through playful interactions that they develop critical thinking skills, learn to navigate social dynamics, and build emotional resilience.

Cognitive development during play involves activities that stimulate the brain and encourage children to think, experiment, and learn. Simple games like building blocks, puzzles, and imaginative play challenge children to think critically, solve problems, and understand spatial relationships. This type of play helps to strengthen neural connections and supports overall brain development.

Socially, play is a critical avenue for children to learn how to interact with others. Games that involve teamwork, sharing, and turn-taking teach children essential social skills such as cooperation, negotiation, and empathy. These experiences are vital for developing healthy relationships and understanding social norms.

Emotionally, play provides a safe space for children to express their feelings and explore different aspects of their personalities. Through role-playing and imaginative games, children can process their experiences, practice emotional regulation, and build self-confidence. Play also acts as a stress reliever, helping children cope with anxiety and build resilience.

As we transition into adulthood, the benefits of play do not diminish. In fact, they become just as vital, though often overlooked. Studies have shown that engaging in playful activities can significantly reduce stress levels. Play triggers the release of endorphins, the body’s natural feel-good chemicals, which promote a sense of well-being and can temporarily relieve pain.

Play also plays a crucial role in improving brain function. Activities that are fun and engaging stimulate the brain, enhancing memory, learning, and cognitive flexibility. Playful activities such as puzzles, strategy games, and creative hobbies can help keep the brain sharp and improve problem-solving skills.

Creativity, often thought to be the domain of artists and innovators, can be nurtured through play. Engaging in playful activities encourages adults to think outside the box, take risks, and experiment with new ideas. This boost in creativity can translate into more innovative thinking in professional and personal life.

Moreover, play strengthens relationships. Shared playful experiences create bonds between individuals, fostering trust, intimacy, and compassion. Whether it’s playing a game with friends, engaging in a sport with a partner, or simply enjoying a lighthearted conversation, play helps to build and maintain strong, healthy relationships.

Key point #2: 

Delving deeper into the science of play, we encounter the concept of “neoteny,” which refers to the retention of juvenile traits into adulthood. Neoteny is not just a biological phenomenon but also a psychological one. It suggests that the ability to engage in play, a trait commonly associated with children, can and should be preserved throughout life.

One of the foremost experts in this field is Dr. Stuart Brown, the founder of the National Institute for Play. Dr. Brown’s research has shown that play is not just a frivolous activity but a fundamental aspect of human nature that is essential for mental and emotional health. He argues that play is as important as sleep and nutrition in maintaining a healthy, balanced life.

Neurologically, play activates the prefrontal cortex, the region of the brain responsible for complex cognitive behavior, personality expression, decision-making, and moderating social behavior. When we engage in play, we stimulate this area of the brain, which helps to enhance our problem-solving abilities, improve emotional regulation, and boost our capacity for empathy and social interaction.

Psychologically, play has numerous benefits. It provides a break from routine and an opportunity to engage in activities that bring joy and satisfaction. This break can lead to increased productivity and creativity upon returning to more structured tasks. Play also helps to combat feelings of stress and anxiety, providing a natural outlet for releasing tension and promoting relaxation.

Studies have shown that play can even impact our hormonal balance. It can reduce levels of cortisol, the stress hormone, and increase levels of dopamine, the neurotransmitter associated with pleasure and reward. This hormonal shift can improve mood, increase feelings of happiness, and contribute to overall emotional well-being.

Can you see why play is not just for children? It is a vital part of our lives that contributes to our cognitive, social, and emotional health at every age. By understanding the science behind play and recognizing its importance, we can make a conscious effort to incorporate more play into our daily lives, leading to a happier, healthier, and more balanced existence.

[Music]

Segment: Mindfulness Practice: 

Welcome to this mindfulness practice, where we'll embark on a journey to self-evaluate and reconnect with the playful spirit within us. Find a quiet and comfortable space where you can relax without interruptions. This time is for you, free from judgment or expectations.

Let's begin by grounding ourselves in the present moment. Sit comfortably with your feet flat on the ground and your hands resting gently in your lap. Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold for a moment, and then exhale slowly through your mouth, releasing any tension.

Repeat this deep breathing a few more times, each time allowing yourself to relax more deeply. Feel the connection between your body and the ground, anchoring you in the here and now. With each breath, let go of any distractions or worries, focusing solely on your breath and your presence.

Now, gently bring your awareness to your mind and heart. Reflect on your current relationship with play. Without judgment, ask yourself the following questions:

- When was the last time I engaged in a playful activity just for fun?

- What activities or games did I enjoy as a child?

- How often do I make time for spontaneous joy and creativity in my daily life?

- What barriers or beliefs might be preventing me from playing more as an adult?

As you ponder these questions, observe any feelings or thoughts that arise. Remember, this is a space for exploration, not criticism. Acknowledge whatever comes up with kindness and curiosity.

Consider what you might be missing play-wise. Reflect on the activities that once brought you joy but have been set aside. What aspects of play do you feel are lacking in your life right now? Maybe it's physical play, like sports or dancing, or creative play, like drawing or storytelling.

Allow yourself to explore these thoughts without pressure. Simply notice what comes to mind and let it be.

Now, let's invite your imagination to flow freely. Picture your children, or any children you know, playing with joy and abandon. See their faces light up with happiness, hear their laughter, and feel the energy of their playfulness. Let this image fill your heart.

Now, shift your focus back to your own childhood. What was your favorite thing to play? Maybe it was a game, a sport, or a creative activity. Envision yourself engaging in that play, feeling the joy and excitement you felt as a child. Allow yourself to be fully immersed in this memory, experiencing the sights, sounds, and feelings associated with it.

To deepen this connection, place your hands gently over your heart. Feel the warmth and comfort of your touch, symbolizing a nurturing connection to your inner child. Alternatively, if it feels right for you, you can sit in a child’s pose with your knees on the floor, your forehead resting on the ground, and your arms stretched out in front of you. This posture can help you physically and emotionally connect with the essence of your inner child.

Allow your inner child to speak to you. What does this younger version of yourself want to tell you about the importance of play? Listen with an open heart and mind, welcoming any messages or insights.

As we near the end of this practice, take a moment to integrate what you've discovered. How can you bring more play into your life starting today? What small steps can you take to honor your inner child's need for joy and creativity?

Set an intention to incorporate play into your routine, even if it's just for a few minutes each day. Remember, play is not a luxury but a necessity for a balanced and fulfilling life.

Take one last deep breath in, holding onto the insights and feelings of this practice. Exhale slowly, grounding yourself once more in the present moment. When you're ready, gently open your eyes and return to your surroundings.

Thank you for joining this mindfulness practice. May you carry the spirit of play with you, bringing lightness and joy into every aspect of your life.

[Music]

Key point #3: 

As we transition from childhood to adulthood, play often becomes a distant memory, overshadowed by societal pressures, busy schedules, and the perception that play is childish or unproductive. These factors collectively contribute to a significant reduction in the amount of play in our lives, leading to a variety of negative consequences for our well-being.

One of the primary reasons adults stop playing is societal expectations. From a young age, we're taught to prioritize productivity and responsibility over leisure and fun. As we grow older, the emphasis on achieving career goals, meeting family obligations, and adhering to social norms intensifies, leaving little room for play. The notion that play is only for children becomes deeply ingrained, causing many of us to view playful activities as a waste of time or something frivolous.

Busy schedules also play a significant role in the decline of play among adults. With the demands of work, family, and other responsibilities, finding time to engage in playful activities can seem impossible. The constant juggling act of managing multiple commitments often leaves us feeling exhausted and depleted, further diminishing our capacity and desire to play.

Another barrier to play is the perception that it is childish or unproductive. Many adults feel guilty or self-conscious about indulging in activities purely for enjoyment, fearing that others may judge them as immature or irresponsible. This mindset can be especially prevalent in high-stress environments where success is measured by tangible achievements and productivity.

For me personally, my journey away from play began at a very young age. My parents needed me to take on adult responsibilities far sooner than most children do. This early shift into a more serious, duty-bound role left little room for the carefree, imaginative play that is so vital in childhood. As a result, play became a foreign concept, something I am still learning to reintroduce into my life as an adult.

The absence of play in adulthood doesn't just affect us individually; it can also impact the next generation. Children learn by observing the adults around them. If they see their parents and caregivers constantly stressed, overly serious, and devoid of playfulness, they may internalize the belief that play is not valuable or necessary. This can lead to a decrease in their own willingness to engage in playful activities, stifling their creativity and joy.

Research has shown that play is essential for healthy development at all stages of life. For children, play fosters creativity, problem-solving skills, and emotional resilience. Through activities like pretend play, building with blocks, and games, children learn to think creatively, develop strategies, and manage their emotions. Play also serves as a natural stress reliever, helping children to navigate the complexities of their developing world.

For adults, play offers a much-needed break from routine, allowing us to recharge, reduce stress, and reconnect with our inner joy. Engaging in playful activities stimulates our brains, enhancing our problem-solving abilities and fostering a sense of innovation. Playful experiences also promote relaxation and can significantly reduce anxiety and depression. When we neglect play, we risk losing these benefits, which can negatively impact our mental, emotional, and even physical health.

Moreover, play is a powerful tool for building strong, healthy relationships. Shared playful experiences create bonds between individuals, fostering trust, intimacy, and empathy. Whether it's through playful banter, cooperative games, or creative projects, play helps to strengthen connections and enhance our social well-being. In families, play can bridge gaps between generations, allowing for shared moments of joy and understanding.

By recognizing the barriers to play and actively working to overcome them, we can reclaim this essential part of our lives. It's important to challenge the societal norms that devalue play and to carve out time in our busy schedules for activities that bring us joy. By doing so, we not only improve our own well-being but also set a positive example for our children, showing them that play is a lifelong necessity, not just a childhood pastime.

Reintroducing play into our lives requires a conscious effort to shift our mindset and prioritize joy and creativity. It means allowing ourselves to be spontaneous, to take risks, and to engage in activities simply for the pleasure they bring. This could involve trying out new hobbies, participating in sports, or even just spending time in nature. By embracing play, we can rediscover the vibrant, playful spirit within us and foster a more balanced, fulfilling life.

So, let's make a commitment to play more, not just for our own sake but for the sake of our children and the generations to come. Play is not a luxury; it is a vital component of a happy, healthy life. By nurturing our own sense of play, we can lead richer, more connected lives and inspire those around us to do the same.

[Music]

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[Music]

Key point #5

Research shows that play remains essential for healthy development and well-being, even as we age. For older adults, engaging in playful activities can have profound benefits on their mental, emotional, and physical health.

Playing games and participating in creative activities like art and music can significantly improve cognitive function. Regular play helps keep the brain sharp, enhances memory, and stimulates critical thinking skills. Activities such as puzzles, board games, and card games challenge the mind and can help delay cognitive decline. Studies indicate that seniors who engage in these types of stimulating leisure activities are less likely to experience dementia and cognitive decline.

Play is a powerful tool for reducing stress and improving overall mood. Engaging in enjoyable activities releases endorphins, the body's natural feel-good chemicals, which can elevate mood and alleviate stress and anxiety. Additionally, play provides a sense of purpose and joy, which can combat feelings of loneliness and depression that are common among older adults.

Play fosters social interaction and strengthens relationships. Whether it's through a game of pickleball, a round of bingo, or participating in a dance class, these activities encourage social engagement and create opportunities for forming new friendships and deepening existing ones. Social play helps build empathy, improve communication skills, and reduce feelings of isolation.

Physical play activities, such as dancing, gardening, or playing sports like tennis and golf, improve physical health by enhancing motor skills, balance, coordination, and cardiovascular health. Activities like Tai Chi are particularly beneficial as they promote relaxation, flexibility, and balance, making them ideal for seniors of all fitness levels.

Types of play activities for seniors include games and puzzles, creative arts, physical activities, and social gatherings. Engaging in board games, card games, and puzzles stimulates the mind and encourages social interaction. Participating in painting, crafting, or music sessions allows for creative expression and stress relief. Joining dance classes, gardening, or light sports maintains physical fitness and provides enjoyment of the outdoors. Attending social events, parties, and community activities builds and maintains social connections.

Incorporating play into daily routines can lead to a happier, healthier life for seniors. It's crucial to challenge societal norms that devalue play in adulthood and recognize that play is a lifelong necessity, contributing significantly to our overall well-being and quality of life. 

Next, we will have life hacks for those who are looking for tips, tricks, and ideas.

[Music]

Lifehack segment:

Incorporating play into your daily life doesn't have to be complicated. Here are some practical tips and tricks to help you rediscover the joy of play and bring more fun into your routine.

Spontaneous play can be easily integrated into your day by engaging in activities that spark joy without a specific goal. Turn up your favorite music and dance around your living room. It doesn't matter if you're a great dancer; the goal is to let loose and have fun. Grab some paper and colors and let your creativity flow by drawing or painting. Don't worry about the end result; just enjoy the process of creating. Spend some time playing with your pets. Whether it's throwing a ball for your dog or using a laser pointer with your cat, engaging in these activities can be a great stress reliever. Take a walk in nature and let your mind wander. Collect interesting rocks, leaves, or flowers and see the world through a child's eyes. Try cloud watching or star gazing and let your imagination run wild with stories and shapes.

Structured play involves more organized activities and can be a great way to meet new people and learn new skills. Look for local clubs or groups that focus on playful activities you enjoy. This could be a board game night, a sports league, or a hobby class like pottery or painting. Participate in community events, such as trivia nights, dance classes, or fitness groups. These can be fun ways to socialize and stay active. Consider picking up a new hobby that you've always been interested in but never tried. This could be anything from gardening to learning a musical instrument. Join a book club or a film society to enjoy collective storytelling and discussions. Enroll in a cooking class and explore the joy of making new recipes and sharing meals with others.

Adopting a playful mindset involves viewing everyday tasks with a sense of curiosity and fun. One way to do this is by gamifying your routine. Turn mundane tasks into games. For instance, challenge yourself to beat the clock when doing household chores or create a point system for completing tasks at work. This shift in perspective can make everyday activities more enjoyable and less of a chore. Approach problems and challenges with a sense of curiosity. Instead of seeing obstacles as burdens, view them as puzzles to be solved or opportunities to learn something new. Allow yourself to be spontaneous. Say yes to unexpected invitations or new experiences, and give yourself permission to have fun without worrying about being productive. Try seeing your daily commute as an adventure, noticing new details each day or making up stories about the people you see.

Here are a few more ideas to infuse play into your life:

For solo play, use adult coloring books to relax and engage in a simple, creative activity. Engage in do-it-yourself projects that involve creativity and hands-on work. It could be anything from building furniture to crafting decorations. Spend time working on jigsaw puzzles, crosswords, or Sudoku to keep your mind sharp and have fun. Start a journal or write stories to explore your thoughts and creativity.

For play with a significant other, dedicate one night a week to playing board games or card games. It’s a great way to bond and have fun together. Pick a theme and watch related movies, complete with themed snacks and decorations. Try cooking a new recipe together or take a cooking class. The process of making a meal can be a playful and intimate experience. Take a dance class together or simply dance around the house to your favorite tunes.

For play with children by age group:

For toddlers (1-3 years), engage in sensory play activities that stimulate their senses, such as playing with sand, water, or textured toys. Use simple props like toy kitchens or doctor kits to encourage imaginative play. Sing songs and dance together to develop their motor skills and rhythm.

For preschoolers (3-5 years), provide materials for drawing, painting, and crafting to let their creativity flow. Read books together and encourage them to make up their own stories. Introduce age-appropriate board games that teach basic rules and cooperation.

For school-age children (6-12 years), play sports, go for bike rides, or have a picnic in the park. Conduct simple, fun science experiments at home. Work on building models or LEGO sets together to enhance their problem-solving skills.

For teenagers (13-18 years), go hiking, camping, or participate in more challenging outdoor sports. Play video games or virtual reality games that can be both entertaining and educational. Encourage them to explore creative activities like photography, music, or drama.

By incorporating these tips into your daily routine, you can rediscover the joy of play and bring more fun and creativity into your life.

[Music]

Key point #5: 

For my parenting certification, I performed the love language assessment on each of my four children and discovered that two of them primarily feel loved through quality time. This realization underscored the importance of spending dedicated time with them, especially engaging in activities they enjoy. Dr. Daniel Amen emphasizes the value of spending time doing what children want to do and allowing them to lead these activities, which often involves playing their preferred games.

Playing with children on their terms strengthens the parent-child bond and provides numerous developmental benefits. It encourages their creativity, enhances their problem-solving skills, and fosters emotional resilience. Engaging in their chosen activities shows them that they are valued and respected, reinforcing their sense of security and belonging.

For parents, this means being present and attentive, participating in imaginative play, board games, or any other activities their children enjoy. It's about letting go of control and immersing oneself in the child's world, which can be a joyful and enlightening experience for both the parent and the child. 

To make the most of this quality time, try to:

- Set aside regular, uninterrupted time for play. Consistency helps children feel secure and prioritized.

- Follow their lead. Allow your children to choose the activities and guide the play sessions.

- Be fully present. Put away distractions like phones or other tasks to give your undivided attention.

- Engage with enthusiasm. Show genuine interest and excitement in their chosen activities.

- Use this time to explore their interests and hobbies, fostering a deeper understanding and connection.

Many parenting books also recommend incorporating play into everyday activities, even mundane tasks, to make them more enjoyable for both parents and children. This approach not only strengthens your bond but also models the importance of play and creativity as lifelong values. This is likely one reason why shows like "Bluey" are so popular with children; they often depict playful interactions and highlight the value of quality time spent together.

By making a conscious effort to play with your children, you can create lasting memories and nurture their emotional and intellectual growth. This intentional approach to spending time together helps to reinforce the idea that play is not just for children but a valuable, enriching part of life for everyone.

[Music]

Segment: Coaching Questions

Here are ten coaching questions to help you reflect more deeply on play and how to best incorporate it into your life:

1. What activities did you enjoy as a child that you no longer do? Reflect on the types of play that brought you joy and consider how you can reintroduce them into your life.

2. How do you currently spend your free time? Evaluate your current habits and identify any gaps where play could be included.

3. What barriers do you face when trying to engage in playful activities? Identify any mental, emotional, or logistical obstacles that prevent you from playing more.

4. What activities make you feel most alive and energized? Consider which activities you currently do or have done in the past that bring a sense of vitality and joy.

5. How can you incorporate play into your daily routine? Think about small, manageable ways to introduce playful moments into your everyday life.

6. Who are the playful people in your life, and how can you spend more time with them? Identify friends, family, or colleagues who value play and think about ways to connect with them through playful activities.

7. What is one new hobby or activity you’ve always wanted to try? Reflect on your interests and make a plan to explore a new, playful hobby.

8. How can you make mundane tasks more playful? Look for ways to turn routine activities into games or fun challenges.

9. How do you feel after engaging in a playful activity? Pay attention to your emotional and physical state after playing to reinforce the benefits.

10. What are the potential benefits of increasing play in your life? Consider the positive impacts on your mental health, relationships, and overall well-being.

Reflecting on these questions can help you understand the importance of play in your life and provide practical insights into how you can incorporate more joy and creativity into your daily routine.

CLOSING REMARKS & EPISODE SUMMARY

Episode summary:

In this episode, we delved into the importance of play, highlighting that it is not just for children but a lifelong necessity for happiness and health. We discussed how engaging in playful activities can reduce stress, improve brain function, boost creativity, and enhance relationships. Through the personal lens of performing the love language assessment on my children, I shared how spending quality time playing with them can strengthen bonds and support their emotional and intellectual growth. 

We explored practical ways to incorporate play into everyday life, whether through spontaneous activities, structured play, or adopting a playful mindset. We also emphasized the importance of being present and enthusiastic during playtime with children, reinforcing their sense of security and belonging. 

As we wrap up, I encourage you to reflect on your own life and identify ways you can start playing more. Consider the activities you enjoyed as a child, the barriers you face now, and how you can incorporate play into your daily routine. 

I invite you to share your experiences with play on our social media platforms or through our website. To foster a sense of community and ongoing engagement, I suggest a fun challenge for the week: dedicate at least 30 minutes each day to a playful activity of your choice, whether it's dancing, drawing, or playing a game. Share your stories and photos with us, and let's inspire each other to embrace the joy of play.

By framing the episode around both the science and practical applications of play, we've provided a well-rounded understanding of why play is crucial and how you can start embracing it again. This approach not only educates but also inspires action, making the concept of play accessible and appealing to everyone.

[Music]

Outro: 

Thank you for joining me on Wellness in Every Season. Remember to take time to relax, heal, and be present. Next week, we will be talking to Dr. Andrea Liner, The Break-up Doc about when and if we should un-couple.

Thanks for tuning into this week's episode. I am your host Autumn Carter, a certified life coach and parenting coach Dedicated to empowering mothers to rediscover their identity beyond motherhood, find balance amidst chaos, Strengthen relationships, and pursue their dreams.

My goal is to help moms thrive both as individuals and as parents. I hope today's discussion inspired you and offered valuable insights. Stay engaged with our motherhood wellness community by signing up for my newsletter at wellnessineveryseason. com slash free Dash resources. When you join, you'll have the option to receive a five day guide called Awaken and Unwind, five days to mastering moms, mornings and evening, along with free guides, special offers on my programs, practical tips, personal stories, and much more by signing up for both offers on the page.

Don't miss out on these valuable resources designed to help you thrive in every area of wellness as a mom and as an individual. Join today and start your journey to wellness in every season. Your shares, subscriptions, and reviews help us reach more moms seeking empowerment. So please spread the word about our podcast.

Thank you for being a part of our podcast community. I look forward to continuing our conversation, sharing stories, and exploring wellness in all aspects of motherhood. Take care until our next episode. You can also work with me one on one or on demand through one of my programs by visiting wellnessineveryseason.com/programs.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from a doctor or therapist. If you want personal one-on-one coaching from a certified life and parenting coach, Go to my website, wellnessineveryseason.com. That's where you can get personalized coaching from me.

See you in next week's episode.