Episode 84: Nurturing Self-Worth Through Effort and Grace

In Episode 84 of Wellness in Every Season, titled "Nurturing Self-Worth Through Effort and Grace," we delve into the art of balancing your drive to achieve with the need for self-compassion. Join us as we explore how this balance impacts your mental and emotional well-being, and why embracing imperfection is key to personal growth. We’ll discuss the importance of nurturing your self-worth, not through external validation, but by aligning your efforts with your core values and practicing daily self-compassion. This episode also introduces our new Coaching Questions segment, offering ten powerful questions to help you reflect, meditate, or journal on your journey of self-discovery. Tune in for practical strategies, thoughtful insights, and actionable tips that will empower you to thrive with both effort and grace.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from my doctor therapist. Or any other qualified expert? If you want personal one-on-one coaching for my certified coach. Go to my website, wellness and every season.com. 

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Transcript

Intro: 

This is Episode 84

Welcome to Wellness in Every Season, the podcast where we explore the rich tapestry of wellness in all its forms. I'm your host, Autumn Carter, a certified life coach turned wellness coach as well as a certified parenting coach dedicated to empowering others to rediscover their identity in their current season of life.

My goal is to help you thrive both as an individual and as a parent.

[Music]

EPISODE INTRO

Welcome, everyone, to Episode 84 of Wellness in Every Season. Today's episode is titled "Nurturing Self-Worth Through Effort and Grace," and we have an insightful journey ahead of us. 

In this episode, we'll explore the delicate balance between striving for our goals and allowing ourselves the grace to be imperfect. You'll discover how this balance can profoundly impact your mental and emotional health, helping you to live a more fulfilled and authentic life. Together, we’ll dive into the importance of embracing imperfection—not as a flaw, but as a vital part of your growth and resilience.

We'll also discuss how self-worth is an inherent quality that deserves to be nurtured with both effort and grace. You’ll learn practical strategies to recognize and address perfectionism, set clear priorities, practice daily self-compassion, and create space for rest. These life hacks are designed to help you maintain this balance in a way that supports your well-being.

I'm excited to introduce you to our Coaching Questions segment, where I’ll provide ten thought-provoking questions to help you reflect, meditate, or journal on your journey of self-discovery and balance. These questions will guide you in aligning your actions with your values and nurturing your self-worth from within.

So, get ready for a deep and meaningful conversation that will leave you with actionable insights and a renewed sense of self-compassion. By the end of this episode, you’ll have the tools to approach life with both effort and grace, creating space for true fulfillment and growth. Don’t miss out—this episode is packed with wisdom and practical tips to help you on your wellness journey.

Key point #1: 

Welcome to this episode, where we dive into the delicate and powerful dance between effort and grace and how these two elements intertwine with our sense of self-worth. Today, we'll explore what it means to balance the drive to achieve with the compassion to accept ourselves as we are, and why this balance is essential for living a truly fulfilled life.

First, let's talk about effort. Effort is often seen as the engine that drives us forward—it's the hard work, the perseverance, and the determination to reach our goals. It's what pushes us to keep going, even when the road is tough, and it's the energy we invest in making our dreams a reality. Effort is crucial; it's the part of us that says, "I can do this, I will do this." But, when we focus solely on effort, without considering the need for rest and reflection, we can easily fall into the trap of thinking that our worth is tied solely to our productivity or our accomplishments. This mindset can lead to burnout, exhaustion, and a sense of inadequacy when we inevitably fall short of perfection.

On the other side of this equation is grace. Grace is the gentle voice that reminds us to be kind to ourselves, to accept our flaws and imperfections, and to understand that we are worthy, not because of what we do, but because of who we are. Grace is about giving ourselves the freedom to make mistakes, to rest when we need it, and to embrace the ebb and flow of life without judgment. It's the counterbalance to effort, providing the space for self-compassion and acceptance.

Balancing effort and grace is crucial because it allows us to pursue our goals without losing sight of our intrinsic value. When we root our self-worth in effort alone, we risk becoming overextended, constantly chasing achievements to validate our sense of self. This can lead to a life that feels like a relentless race, where peace and contentment are always just out of reach. Conversely, if we lean too heavily on grace without putting in the necessary effort, we might find ourselves stuck, unable to move forward, and missing out on the fulfillment that comes from realizing our potential.

Self-worth is the thread that weaves effort and grace together. It's the understanding that our value is not contingent on our successes or failures, but on the simple fact that we are enough as we are. When we approach life from a place of balanced self-worth, effort becomes a joyful expression of our capabilities, and grace becomes the compassionate space where we can rest, recharge, and reflect.

As a parent of four children, I've had to learn this balance firsthand, and let me tell you, it hasn't always been easy. I remember when I decided to go back to school after starting my family. Every return after taking a semester off to have a baby felt like stepping onto a tightrope. On one side, there was the immense effort of juggling motherhood, coursework, and all the responsibilities that come with raising a family. On the other, there was the need to show myself grace, to understand that it was okay if everything didn't go perfectly, if I needed to take things one step at a time, or even if I had to take another break.

This lesson extends into my work as a coach and business owner. The demands of running a business, guiding others on their journeys,still being present for my family, and taking more care of myself than before to meet the extra demands in my life require me to constantly balance effort and grace. There are days when the effort feels overwhelming, when it seems like I can never get everything done. But those are the times when grace becomes my saving grace—reminding me that I don’t have to do it all at once, that I can take a breath, step back, and trust that I am doing enough.

Learning this balance isn’t easy, and it requires conscious effort every day. But what I've found is that while it might be difficult to learn, it can become easier to practice with the right mindset and strategies. And that's exactly what we'll be diving into later in this episode. I'll be sharing some tips and techniques that can help you bring more balance into your life, allowing you to embrace both effort and grace in a way that nurtures your self-worth and supports your overall well-being.

So, stay with me as we explore how to make this delicate balance a part of your everyday life, and how it can help you not just survive, but truly thrive.

Key point #2: 

Effort and grit are closely related concepts, often working hand-in-hand to help us achieve our goals and overcome challenges. While effort is the energy we put into pursuing something, grit is the perseverance and passion that keep us going, especially when the going gets tough. Both play crucial roles in our journey, particularly when we face obstacles or setbacks.

Grit is that inner resolve that pushes you to keep moving forward, even when the path is steep and the progress is slow. It's the quality that enables you to persist in the face of difficulties, to maintain your focus and dedication over the long haul. Grit is what allows you to push through the inevitable failures and frustrations that come with any meaningful pursuit. 

For instance, when I went back to school after having my children, effort got me through the day-to-day tasks—the studying, the assignments, the balancing act of being a mom and a student. But it was grit that kept me enrolled semester after semester, even when I was exhausted, when the workload felt overwhelming, or when life threw unexpected challenges my way. Grit was the force that helped me get back up each time I had to take a semester off to have a baby, return to the classroom, and push toward my degree.

Similarly, in my coaching and business, effort is what drives the creation of content, the planning of sessions, the daily management of everything it takes to keep a business running. But it's grit that keeps me motivated to continue growing, to push through the tough times, and to stay committed to my vision, even when the outcomes aren’t immediate or guaranteed.

Balancing effort and grit with grace is where the true challenge lies. While effort and grit are essential for achieving long-term goals and navigating the hardships along the way, they need to be tempered with grace—the ability to be kind to yourself, to recognize when it’s time to pause, rest, and reflect. Without this balance, grit can sometimes push us into unhealthy territory, where we might neglect our well-being or ignore signs of burnout in our relentless pursuit of a goal.

In the context of self-worth, it's important to understand that while effort and grit are valuable traits, they don't define your worth. Your value is not measured by how hard you work or how much you persevere, but by the fact that you are inherently worthy. Effort and grit can help you achieve incredible things, but grace reminds you that you are enough, just as you are, even when you need to slow down or change course.

In this episode, as we continue, we'll explore how to cultivate grit in a way that is sustainable and aligned with your overall well-being, ensuring that your pursuit of goals is driven by both passion and self-compassion. We’ll also talk about recognizing when it’s time to lean into grace, allowing yourself the space to recharge and find joy in the journey, not just the destination.

[Music]

Segment: Mindfulness Practice: 

Let’s take a moment to ground ourselves with a mindfulness practice that not only centers us but also invites us to reflect on recent situations in our lives with a sense of curiosity, non-judgment, and grace. Find a comfortable position, whether you’re sitting or lying down, and allow yourself to settle in. Close your eyes if it feels comfortable. Let your body relax, releasing any tension you might be holding in your shoulders, jaw, or elsewhere. Take a deep breath in, filling your lungs completely, and then slowly exhale, letting go of any stress or distractions.

Now, bring your attention to your breath, noticing the gentle rise and fall of your chest, or the sensation of air entering and leaving your nostrils. Don’t try to change your breathing—just observe it as it is. Notice how each inhale and exhale feels. If your mind begins to wander, gently guide your focus back to your breath, without judgment.

As you continue to breathe naturally, let’s move into a brief reflection. Think about a recent situation in your life where you felt challenged, stressed, or perhaps where you felt like you didn’t meet your own or others’ expectations. As you bring this situation to mind, try to view it through a lens of curiosity. What emotions did it stir in you? What were the underlying thoughts or beliefs driving your actions? Without judgment, simply observe what comes up.

Now, let’s introduce the lens of grace. As you reflect on this situation, allow yourself to soften any harsh judgments or self-criticism. Recognize that you did the best you could with the resources and awareness you had at that moment. Offer yourself the same compassion you would extend to a dear friend. Acknowledge that it’s okay to be imperfect, to have moments of struggle, and that these experiences are a natural part of growth.

Next, consider how you might approach similar situations in the future. With grace, think about how you can put forth effort in the areas that truly matter to you—those that align with your values and desires—not just the areas where you feel pressured by external expectations. How can you honor your own needs and priorities, and how can you bring more compassion and self-acceptance into these moments?

As you ponder this, continue to breathe deeply, allowing each inhale to fill you with a sense of clarity and each exhale to release any lingering tension. Remind yourself that moving forward with grace doesn’t mean avoiding effort, but rather directing your energy toward what is genuinely important to you. It’s about making choices that reflect your true self, rather than what you think others want you to do.

As we prepare to close this practice, bring your awareness back to your breath. Take a few more deep, intentional breaths, feeling the calm and centeredness within you. When you’re ready, gently bring your awareness back to the room, wiggle your fingers and toes, and slowly open your eyes.

Take a moment to notice how you feel. This practice of mindfulness, paired with reflection on recent situations, can be a powerful tool to carry with you. It allows you to approach life’s challenges with curiosity, non-judgment, and grace, helping you to make choices that truly resonate with who you are and what matters most to you. Now that we’ve centered ourselves and reflected on our experiences, let’s explore how we can nurture our self-worth and approach life with both effort and grace.

[Music]

Key point #3: 

Welcome back. I hope that mindfulness practice helped you center yourself and reflect on your recent experiences with a sense of curiosity, non-judgment, and grace. As we move forward, let’s dive into the heart of our discussion: self-worth.

Self-worth is a foundational aspect of our well-being, influencing how we view ourselves, how we interact with others, and how we navigate the world around us. It’s the internal sense of being valuable and deserving of love, respect, and kindness, regardless of external achievements or validation. When we talk about self-worth, we’re really talking about the core belief that you are enough, just as you are.

For many of us, self-worth can be a complex and often elusive concept. It's easy to tie our sense of worth to external factors—like success, productivity, appearance, or the approval of others. We might find ourselves believing that we are only as good as our latest accomplishment or as lovable as the praise we receive. But the truth is, self-worth is inherent. It's not something that needs to be earned; it's something that we all possess by virtue of being human.

In my own journey as a parent, a student, a coach, and a business owner, I've had to grapple with understanding and nurturing my self-worth. There were times when I found myself measuring my value by how much I could get done in a day, how successful my ventures were, or how well I was juggling all my roles. But what I learned—often the hard way—is that tying your worth to these external measures is a recipe for constant stress and self-doubt. The moment something doesn’t go as planned, or you don’t meet a certain expectation, your sense of self can take a hit.

Self-worth isn’t about perfection or constant achievement; it's about recognizing that you have value simply because you exist. It’s about understanding that you are deserving of love, respect, and compassion, no matter what. This realization can be incredibly liberating. When you embrace your inherent worth, you allow yourself to engage in life more fully, without the fear of failure or the need for constant validation.

This doesn’t mean that effort, grit, and striving for goals aren’t important—they absolutely are. But they should stem from a place of knowing that you are already enough, rather than from a need to prove your worth. When your self-worth is strong and secure, you can approach challenges with confidence and resilience, knowing that your value isn’t on the line.

Practicing self-worth often involves unlearning deeply ingrained beliefs that tell us we need to be more, do more, or have more to be worthy. It’s about shifting the internal narrative from one of criticism to one of acceptance. This might involve daily affirmations, setting boundaries to protect your energy, or simply taking time to connect with yourself and appreciate who you are, independent of what you do.

For me, cultivating self-worth has also meant embracing grace—allowing myself the space to make mistakes, to rest when needed, and to honor my own journey without comparing it to others. It’s meant recognizing that my value isn’t diminished by my imperfections or setbacks but is instead enriched by the lessons I learn along the way.

As we continue this conversation, think about where you might need to strengthen your own sense of self-worth. Are there areas of your life where you’re tying your value to external outcomes or the approval of others? How might your life change if you truly believed that you are enough, just as you are? In the next part of this episode, we'll explore some practical ways to nurture your self-worth, helping you to live more fully and authentically, grounded in the truth of your inherent value.

Next, you are going to hear about some of my programs and then we will continue on with our conversation around effort and grace.

[Music]

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[Music]

Key point #5

Now that we've explored the concept of self-worth, let’s turn our attention to how balancing effort and grace can significantly impact our mental and emotional health. When we manage to strike this balance, it can lead to a deeper sense of well-being. But when we struggle with it, the effects can be quite the opposite.

When effort and grace are out of balance, it can manifest in various ways, often leading to stress, anxiety, and self-criticism. You might find yourself constantly pushing, striving to meet expectations—whether your own or others'—and feeling like it’s never enough. This relentless drive can quickly lead to burnout, where the joy of pursuing your goals is overshadowed by exhaustion and a sense of inadequacy.

On the other hand, if you find yourself leaning too heavily into grace without putting forth effort, it can sometimes result in feelings of complacency or a lack of fulfillment. This imbalance might cause you to avoid challenges altogether, fearing failure or believing that you're not capable of more. While grace is essential for self-compassion, it needs to be balanced with effort to ensure that you continue growing and evolving.

Recognizing these signs of imbalance is crucial for maintaining your mental and emotional health. When you start to notice heightened stress, persistent anxiety, or a growing sense of self-criticism, it might be a sign that you’re leaning too much into effort and not allowing yourself enough grace. Conversely, if you feel stagnant or unmotivated, it could be a sign that you need to re-engage with effort, reminding yourself that it's okay to challenge yourself and take risks.

Nurturing both effort and grace allows for a more balanced and fulfilling life. It creates a space where you can strive toward your goals while also being kind to yourself along the way. This balance supports your overall well-being by reducing stress, enhancing resilience, and fostering a sense of inner peace.

A big part of achieving this balance is learning to embrace imperfection. This means allowing yourself to make mistakes, to have off days, and to recognize that growth often comes from these experiences. Imperfection isn’t something to be feared or avoided; it’s a natural part of the human experience. When you can accept your imperfections with grace, you open the door to learning and growth. This perspective helps you see challenges as opportunities rather than threats and reduces the pressure to be perfect all the time.

Embracing imperfection also means being patient with yourself, understanding that progress is not always linear, and that setbacks are a normal part of any journey. It’s about giving yourself permission to be human—to feel tired, to make a wrong decision, to not have all the answers—and knowing that these moments do not diminish your worth.

As we continue this discussion, I promise that in our next segment—our Lifehack segment—we’ll dive into some common pitfalls that people encounter when trying to balance effort and grace, along with practical strategies to avoid them. We’ll explore how you can apply these principles in your daily life, so you can maintain this balance in a way that supports your mental and emotional health, and nurtures your overall well-being. Stay with me as we move forward, because these life hacks can make a big difference in how you approach your day-to-day challenges.

[Music]

Lifehack segment:

Welcome to our Lifehack segment, where we’ll dive into some practical tips and strategies to help you balance effort and grace in your everyday life. This balance is essential for maintaining your mental and emotional health, and today, we’ll focus on avoiding common pitfalls while nurturing this delicate equilibrium.

Lifehack 1: Recognize and Address Perfectionism

One of the most common pitfalls is perfectionism—the belief that you must do everything flawlessly or not at all. Perfectionism can drive you to put in excessive effort, often at the expense of your well-being. It’s important to recognize when this mindset is creeping in. Ask yourself: Is this really about doing my best, or am I trying to avoid criticism or failure? Remember, perfection isn’t the goal; progress is. Give yourself permission to do things well enough, rather than perfectly, and allow room for mistakes. Mistakes are not failures—they’re opportunities for learning and growth.

Lifehack 2: Set Clear Priorities

Another key to balancing effort and grace is knowing where to focus your energy. It’s easy to get caught up in tasks and obligations that don’t align with your true priorities, often because of external pressures or expectations. Take some time to clarify what matters most to you—whether it’s spending quality time with family, pursuing a personal passion, or maintaining your health. Once you’ve identified your priorities, let them guide your decisions. Focus your efforts on what truly resonates with you, and allow yourself to let go of things that don’t serve your goals or values. This not only helps in managing your time and energy but also reinforces your self-worth by aligning your actions with your authentic self.

Lifehack 3: Practice Self-Compassion Daily

Self-compassion is the cornerstone of grace. It’s the practice of being kind to yourself, especially in moments of struggle or failure. To cultivate self-compassion, try to talk to yourself as you would a close friend. When you face challenges, instead of being self-critical, offer yourself words of encouragement and understanding. Incorporating daily self-compassion practices—such as affirmations, journaling, or simply taking a few minutes to breathe and acknowledge your efforts—can make a significant difference in how you handle both success and setbacks. Remember, self-compassion isn’t about letting yourself off the hook; it’s about treating yourself with the same kindness and respect that you would offer to others.

Lifehack 4: Build in Regular Reflection Time

Creating time for regular reflection allows you to assess how well you’re balancing effort and grace in your life. Set aside a few minutes each day, or at least once a week, to check in with yourself. Ask questions like: Am I pushing too hard? Am I being too lenient with myself? What have I learned from this week’s challenges? This reflection time is not about criticizing yourself, but rather about observing your patterns and making adjustments as needed. It’s a way to ensure that you’re staying aligned with your values and not veering too far into either extreme of overexertion or complacency.

Lifehack 5: Embrace “Good Enough” as a Win

Sometimes, the best way to balance effort and grace is to redefine what success looks like. In many situations, striving for “good enough” can be more sustainable and satisfying than aiming for perfection. This doesn’t mean settling for mediocrity—it means recognizing that life is full of variables, and sometimes “good enough” is a healthy, realistic, and successful outcome. Embrace the idea that doing your best with the time and resources you have is a victory in itself. This shift in mindset can reduce stress, increase your sense of accomplishment, and help you maintain a healthier balance in your efforts.

Lifehack 6: Create Space for Rest and Recovery

Finally, remember that rest is not a reward; it’s a necessity. Building in regular periods of rest and recovery is essential for sustaining your efforts over the long term. Whether it’s taking short breaks throughout the day, ensuring you get enough sleep, or setting aside time each week for activities that rejuvenate you, rest is what allows you to recharge and return to your tasks with renewed energy and focus. Without sufficient rest, even the most passionate efforts can lead to burnout. Embrace rest as an integral part of your routine, and allow yourself to enjoy it without guilt.

These life hacks are designed to help you maintain a balance between effort and grace, supporting both your mental and emotional health. By recognizing and avoiding common pitfalls, setting clear priorities, and practicing self-compassion, you can cultivate a more fulfilling and sustainable approach to your goals. Remember, it’s not about doing more or being perfect—it’s about doing what matters most to you, in a way that honors your well-being and your worth.

[Music]

Key point #5: 

As we wrap up today’s discussion, let’s take a moment to tie everything together. Balancing effort and grace is a journey, not a destination. It’s about finding a sustainable way to pursue your goals while honoring your well-being and maintaining a strong sense of self-worth. The lifehacks we discussed—recognizing and addressing perfectionism, setting clear priorities, practicing self-compassion, building in regular reflection time, embracing “good enough” as a win, and creating space for rest—are all practical strategies to help you achieve this balance.

A crucial part of this balance is embracing imperfection. Life isn’t about getting everything right all the time; it’s about allowing yourself the freedom to make mistakes, to have off days, and to recognize that growth often comes from these experiences. Imperfection is not a flaw—it’s a natural and necessary part of being human. By embracing imperfection, you give yourself permission to learn and grow, to adapt and change, and to approach life with a more compassionate and understanding mindset. This perspective allows you to see challenges not as failures, but as opportunities to deepen your resilience and expand your capabilities.

At the heart of balancing effort and grace is the understanding that your self-worth is not dependent solely on achievements or productivity. Self-worth is an inherent quality that each of us possesses simply by being who we are. It’s not something that needs to be earned through relentless striving; it’s something that deserves to be nurtured through both effort and grace. When you can hold onto this truth, you cultivate a sense of self-worth that is resilient, compassionate, and balanced. This inner strength allows you to face life’s ups and downs with a steady heart, knowing that your value is not tied to any one success or failure.

As you move forward, keep in mind that self-worth is the foundation upon which this balance is built. When you truly believe that you are enough, just as you are, you can navigate life’s challenges with confidence and resilience. You can put forth effort where it counts, and you can offer yourself grace when it’s needed. This balance not only supports your mental and emotional health but also leads to a more fulfilling and authentic life.

[Music]

Segment: Coaching Questions

Coaching Questions Segment:

Now, as we transition to our next segment, I’d like to introduce you to something that may be new if you are a first time listener, and welcome: our Coaching Questions segment. This is a time where I’ll offer you a series of questions designed to help you reflect more deeply on the topics we’ve discussed. These questions are meant to guide you in your personal journey of balancing effort and grace while nurturing your self-worth. You can think about these questions, meditate on them, or even journal your thoughts and feelings as they come up. Take your time with them—there’s no rush, and the insights you gain can be incredibly valuable.

Here are ten coaching questions for you to consider:

1. Where in your life do you find yourself striving for perfection, and how is this affecting your well-being?

2. What areas of your life could benefit from more grace and self-compassion?

3. How do you typically respond to setbacks or mistakes? How might embracing imperfection change that response?

4. What does self-worth mean to you, and how do you currently measure your own worth?

5. In what ways are you tying your sense of self-worth to external achievements or others' approval?

6. What are your core values, and how can you align your efforts with these values rather than external pressures?

7. How can you create more space for rest and recovery in your life, and what would that look like for you?

8. When was the last time you acknowledged your own growth, even if it came from a difficult or imperfect experience?

9. How can you remind yourself daily that you are enough, just as you are?

10. What steps can you take to balance your drive to achieve with the grace to accept yourself in the process?

These questions are here to support you in your ongoing journey. Feel free to revisit them whenever you need to, and use them as a tool to deepen your understanding of yourself and the balance you seek to cultivate in your life. Whether you choose to think about them, meditate on them, or journal your responses, these questions can help you explore your inner landscape and bring more clarity to your path forward.

CLOSING REMARKS & EPISODE SUMMARY

Episode summary:

In Episode 84, titled "Nurturing Self-Worth Through Effort and Grace," we embarked on a journey to explore the delicate balance between striving for our goals and allowing ourselves the grace to be imperfect. Together, we delved into the profound impact that balancing effort and grace can have on our mental and emotional health, and we discussed the importance of embracing imperfection as a natural part of our growth.

Throughout the episode, we reflected on how self-worth is an inherent quality that doesn’t depend on our achievements or productivity but deserves to be nurtured with both effort and grace. We also explored how recognizing and addressing perfectionism, setting clear priorities, practicing daily self-compassion, and creating space for rest are essential steps in maintaining this balance.

We also introduced our new Coaching Questions segment, offering ten thought-provoking questions designed to help you reflect, meditate, or journal on your journey of self-discovery and balance. These questions are meant to guide you in aligning your actions with your values and nurturing your self-worth from within.

As we wrap up, here’s a nugget of wisdom to carry with you: Your worth is not defined by what you do or how perfectly you do it. It’s rooted in who you are. When you approach life with both effort and grace, you create space for true fulfillment and growth. Remember, you are enough, just as you are.

[Music]

Outro: 

Thank you for joining me on Wellness in Every Season. Remember to take time to relax, heal, and be present. Next week, we will be talking about Post Divorce Recovery with Sherelle Marquez

Thanks for tuning into this week's episode. I am your host, Autumn Carter, a certified life coach dedicated to empowering individuals to rediscover their identity, find balance amidst chaos, strengthen relationships, and pursue their dreams. My goal is to help people thrive in every aspect of their lives. I hope today's discussion inspired you and offered valuable insights.

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Thank you for being a part of our podcast community. I look forward to continuing our conversation, sharing stories, and exploring wellness in all its aspects. Take care until our next episode. You can also work with me one-on-one or on-demand through one of my programs by visiting wellnessineveryseason.com/programs.

One last thing to cover the show legally. I am a certified life coach giving general advice. So think of this more like a self-help book. This podcast is for educational and entertainment purposes only. I am not a licensed therapist. So this podcast shouldn't be taken as a replacement for professional guidance from a doctor or therapist. If you want personal one-on-one coaching from a certified life and parenting coach, Go to my website, wellnessineveryseason.com. That's where you can get personalized coaching from me.

See you in next week's episode.