15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.
In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey.
This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with honesty and strength. Whether you’re working through child-centered co-parenting, strengthening the father-daughter bond, or redefining masculinity through vulnerability, each episode equips you with practical, research-based parenting frameworks and growth insights that work in real life.
💬 Topics We Explore
- Co-parenting tips and communication
- Growth mindset and personal development for dads
- Parenting teens with empathy and consistency
- Fatherhood challenges and family empowerment
- Childhood trauma recovery and emotional egression
- Self-awareness and mindful parenting
- Daily parenting support and guidance
- Navigating hard conversations with kids
- Presence over perfection
- Generational and emotional healing
Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.
Together, we’re reshaping what it means to lead, love, and raise the next generation.
🎧 Subscribe for premium content & bonus episodes:
https://www.buzzsprout.com/2107847/subscribe
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Post-Holiday Joy & New Year Goals: A Father-Daughter Laugh-Fest
We just wrapped up Christmas and now we’re gearing up for the New Year—with laughter, reflection, and a whole lot of love.
In this lighthearted and heartfelt episode of 15 Minutes with Dad, Lirec and Mariah share a father-daughter bonding moment filled with funny stories, holiday highlights, and a candid look at their hopes and expectations for the year ahead.
🎯 In this episode, you’ll hear:
- Post-Christmas reflections and family traditions that brought the joy
- A father and daughter’s take on what went well in 2023—and what didn’t
- Honest (and hilarious) New Year goals and how kids view resolution season
- How laughter and parenting with humor strengthen emotional connection
- A playful reminder that intentional parenting doesn’t always have to be serious
💡 Whether you’re setting resolutions, embracing a fresh start, or simply trying to recover from the holiday chaos, this episode brings a fun, uplifting vibe to help you enter the new year with purpose, presence, and a smile.
📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for goal-setting prompts, reflection worksheets, and more ways to deepen your family conversations in 2024.
🎧 Tune in now—and laugh your way into the New Year with us!
Stay Connected with 15 Minutes with Dad:
🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.
📱 Follow us on Social Media:
- Instagram: @15minuteswithdad
- Facebook: 15 Minutes with Dad
- TikTok: @15minuteswithdad
Host
- Instagram: @ToldbyLirec
- Facebook: @ToldbyLirec
- TikTok:@ToldbyLirec
✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!
🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.
Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
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