15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.
In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey.
This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with honesty and strength. Whether you’re working through child-centered co-parenting, strengthening the father-daughter bond, or redefining masculinity through vulnerability, each episode equips you with practical, research-based parenting frameworks and growth insights that work in real life.
💬 Topics We Explore
- Co-parenting tips and communication
- Growth mindset and personal development for dads
- Parenting teens with empathy and consistency
- Fatherhood challenges and family empowerment
- Childhood trauma recovery and emotional egression
- Self-awareness and mindful parenting
- Daily parenting support and guidance
- Navigating hard conversations with kids
- Presence over perfection
- Generational and emotional healing
Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.
Together, we’re reshaping what it means to lead, love, and raise the next generation.
🎧 Subscribe for premium content & bonus episodes:
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15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
She Flipped the Script: Mariah Interviews Me About Being Her Dad
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In this unforgettable episode of 15 Minutes with Dad, Mariah takes full control of the mic—and the questions. What starts as a casual conversation quickly turns into a powerful exploration of what it’s really been like for her to grow up with Lirec Williams as her dad.
What makes this episode special? Lirec doesn’t hold back.
He opens up about the fear he felt becoming a father as a teen, how that fear led to drastic decisions, and the mistakes he made while navigating teenage fatherhood with nothing but instinct and heart. Mariah brings the real questions—and Lirec meets them with raw honesty, vulnerability, and a desire to grow.
🎯 In this episode, you’ll hear:
- A daughter’s perspective on the father-daughter dynamic
- A father’s reflection on his own parenting mistakes and early fears
- Honest discussion around the emotional pressure of being a young father
- How fear of failure shaped early fatherhood decisions
- A healing moment of vulnerable parenting and mutual understanding
💡 This episode isn’t about perfection—it’s about emotional growth, open dialogue, and what happens when we really listen to our children. Whether you're a parent, a teen, or someone reflecting on your own upbringing, this conversation is a reminder that healing often begins with a hard truth—and a heart that’s willing to hear it.
📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for journaling prompts, episode highlights, and tools for building stronger father-child relationships.
🎧 Tune in now—and witness a conversation filled with truth, tenderness, and transformation.
Stay Connected with 15 Minutes with Dad:
🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.
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- Instagram: @15minuteswithdad
- Facebook: 15 Minutes with Dad
- TikTok: @15minuteswithdad
Host
- Instagram: @ToldbyLirec
- Facebook: @ToldbyLirec
- TikTok:@ToldbyLirec
✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!
🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.
Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
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