15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.
In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey.
This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with honesty and strength. Whether you’re working through child-centered co-parenting, strengthening the father-daughter bond, or redefining masculinity through vulnerability, each episode equips you with practical, research-based parenting frameworks and growth insights that work in real life.
💬 Topics We Explore
- Co-parenting tips and communication
- Growth mindset and personal development for dads
- Parenting teens with empathy and consistency
- Fatherhood challenges and family empowerment
- Childhood trauma recovery and emotional egression
- Self-awareness and mindful parenting
- Daily parenting support and guidance
- Navigating hard conversations with kids
- Presence over perfection
- Generational and emotional healing
Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.
Together, we’re reshaping what it means to lead, love, and raise the next generation.
🎧 Subscribe for premium content & bonus episodes:
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15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Dad, This Is How I Feel: A Candid Conversation with Mariah
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What happens when a father gives his daughter the mic—and asks how she really feels about how she’s being raised?
In this honest and emotionally layered episode of 15 Minutes with Dad, Lirec Williams sits down with his daughter Mariah for a vulnerable, unscripted conversation about her childhood perspective and their evolving father-daughter relationship. From moments of love and appreciation to candid feedback about things she wishes were different, Mariah opens up in a way that reflects maturity, honesty, and the heart of a teen voice trying to be heard.
🎯 In this episode, you’ll explore:
- What children really think—but don’t always say—about how they’re being raised
- The importance of creating space for emotional honesty in parenting
- How reflective parenting helps parents grow with their kids, not just raise them
- Why supportive communication builds trust—even when the feedback is hard to hear
- A father's willingness to listen and learn in the name of intentional fatherhood
💡 Whether you're raising daughters, navigating adolescence, or rethinking your approach, this episode is a reminder that the best parenting starts with a simple but powerful question: “How do you feel?”
📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for conversation starters, journaling prompts, and tools to strengthen your parent-child conversations.
🎧 Tune in—and witness the power of listening, growth, and love in action.
Stay Connected with 15 Minutes with Dad:
🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.
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- Instagram: @15minuteswithdad
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- TikTok: @15minuteswithdad
Host
- Instagram: @ToldbyLirec
- Facebook: @ToldbyLirec
- TikTok:@ToldbyLirec
✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!
🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.
Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
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