15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.
In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey.
This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with honesty and strength. Whether you’re working through child-centered co-parenting, strengthening the father-daughter bond, or redefining masculinity through vulnerability, each episode equips you with practical, research-based parenting frameworks and growth insights that work in real life.
💬 Topics We Explore
- Co-parenting tips and communication
- Growth mindset and personal development for dads
- Parenting teens with empathy and consistency
- Fatherhood challenges and family empowerment
- Childhood trauma recovery and emotional egression
- Self-awareness and mindful parenting
- Daily parenting support and guidance
- Navigating hard conversations with kids
- Presence over perfection
- Generational and emotional healing
Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.
Together, we’re reshaping what it means to lead, love, and raise the next generation.
🎧 Subscribe for premium content & bonus episodes:
https://www.buzzsprout.com/2107847/subscribe
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
The Way She Sees Me: A Father-Daughter Conversation on Presence and Impact
In this emotionally rich episode of 15 Minutes with Dad, things got a bit heavier than usual—but for all the right reasons.
Lirec Williams sits down with his daughter Mariah to have an open and vulnerable conversation about how a father’s presence—his energy, choices, and emotional tone—shapes the way a child sees both him and herself. Through laughter and heartfelt moments, the two explore how parent-child connection is built not just on actions, but on emotional awareness and mutual understanding.
🎯 In this episode, you’ll hear:
- A teen’s honest reflections on how her father’s behavior makes her feel
- The importance of checking in emotionally, even when things feel uncomfortable
- How self-awareness in parenting can improve trust and deepen your bond
- What it means to listen, grow, and adapt through real emotional reflection
- The shared responsibility of shaping identity in both parent and child
💡 This episode reminds us that intentional parenting isn’t about being perfect—it’s about being present, willing to grow, and open to seeing ourselves through the eyes of our children.
📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for tools to spark meaningful conversations, supportive communication strategies, and prompts for reflective parenting with your teen.
🎧 Tune in now for a powerful reminder that sometimes, the most transformative growth happens in the quiet moments when we ask, “How do I make you feel?”
Stay Connected with 15 Minutes with Dad:
🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.
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- Instagram: @15minuteswithdad
- Facebook: 15 Minutes with Dad
- TikTok: @15minuteswithdad
Host
- Instagram: @ToldbyLirec
- Facebook: @ToldbyLirec
- TikTok:@ToldbyLirec
✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!
🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.
Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
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