15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.
In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey.
This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with honesty and strength. Whether you’re working through child-centered co-parenting, strengthening the father-daughter bond, or redefining masculinity through vulnerability, each episode equips you with practical, research-based parenting frameworks and growth insights that work in real life.
💬 Topics We Explore
- Co-parenting tips and communication
- Growth mindset and personal development for dads
- Parenting teens with empathy and consistency
- Fatherhood challenges and family empowerment
- Childhood trauma recovery and emotional egression
- Self-awareness and mindful parenting
- Daily parenting support and guidance
- Navigating hard conversations with kids
- Presence over perfection
- Generational and emotional healing
Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.
Together, we’re reshaping what it means to lead, love, and raise the next generation.
🎧 Subscribe for premium content & bonus episodes:
https://www.buzzsprout.com/2107847/subscribe
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Through Her Eyes: A Father-Daughter Conversation on Presence and Impact
In this raw and heartfelt episode of 15 Minutes with Dad, things got a bit heavy—but necessarily so.
Lirec Williams sits down with his daughter Mariah for a vulnerable and deeply personal conversation about the emotional nuances of the father-daughter relationship. Together, they explore how a father’s presence, tone, and decisions can shape not only a child’s experience—but also the way that father sees himself.
🎯 In this episode, you'll hear:
- How children internalize the energy and actions of their parents
- Why how we show up as parents deeply impacts our teen’s sense of safety and love
- Honest reflections on how Lirec’s parenting style makes Mariah feel
- The importance of supportive communication and checking in emotionally
- What it means to adapt and grow as a father—in real time
💡 This episode invites listeners into the often unspoken emotional world of teen parenting and offers a model for healing conversations that build trust, respect, and connection.
It’s not about perfection—it’s about being intentional, present, and willing to listen when your child says, “This is how you affect me.”
📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for conversation starters, reflection prompts, and more tools to support your journey toward intentional fatherhood.
🎧 Tune in now—and be reminded that parenting is a two-way mirror, and sometimes the most powerful growth begins when you see yourself through your child’s eyes.
Stay Connected with 15 Minutes with Dad:
🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.
📱 Follow us on Social Media:
- Instagram: @15minuteswithdad
- Facebook: 15 Minutes with Dad
- TikTok: @15minuteswithdad
Host
- Instagram: @ToldbyLirec
- Facebook: @ToldbyLirec
- TikTok:@ToldbyLirec
✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!
🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.
Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
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