15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.
In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey.
This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with honesty and strength. Whether you’re working through child-centered co-parenting, strengthening the father-daughter bond, or redefining masculinity through vulnerability, each episode equips you with practical, research-based parenting frameworks and growth insights that work in real life.
💬 Topics We Explore
- Co-parenting tips and communication
- Growth mindset and personal development for dads
- Parenting teens with empathy and consistency
- Fatherhood challenges and family empowerment
- Childhood trauma recovery and emotional egression
- Self-awareness and mindful parenting
- Daily parenting support and guidance
- Navigating hard conversations with kids
- Presence over perfection
- Generational and emotional healing
Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.
Together, we’re reshaping what it means to lead, love, and raise the next generation.
🎧 Subscribe for premium content & bonus episodes:
https://www.buzzsprout.com/2107847/subscribe
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Fighting to Father: Brotherhood, Business & Showing Up for Our Daughters
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
"Sometimes you have to fight for the right to be a father."
That truth hits hard in this raw and reflective episode of 15 Minutes with Dad, where Lirec Williams is joined by a circle of devoted brothers who are unapologetic about their daughters and relentless about being present—no matter the obstacles.
In a powerful group conversation, these entrepreneurial fathers open up about what it means to be a present Black father in a world that often works against you. From navigating the family court system to healing the wounds of their own childhoods, they share real stories of resilience, growth, and emotional presence.
🎯 In this episode, you’ll hear:
- The emotional and legal battles fathers face to stay connected to their children
- How each man's fatherhood challenges have shaped their parenting style
- Reflections on how childhood trauma impacts the way we show up for our daughters
- The balancing act of building a business while raising children with intention
- What unapologetic fatherhood looks like—and why it matters for the next generation
💡 This isn’t just about parenting—it’s about navigating fatherhood with grit, grace, and brotherhood. Whether you're in the trenches of co-parenting, working toward generational impact, or leading a family and a business at the same time, this episode will resonate deeply.
📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for community updates, event info, and bonus conversations that amplify the voices of fathers who show up.
🎧 Tune in—and be reminded that your fight, your presence, and your love are not just valid—they’re vital.
Stay Connected with 15 Minutes with Dad:
🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.
📱 Follow us on Social Media:
- Instagram: @15minuteswithdad
- Facebook: 15 Minutes with Dad
- TikTok: @15minuteswithdad
Host
- Instagram: @ToldbyLirec
- Facebook: @ToldbyLirec
- TikTok:@ToldbyLirec
✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!
🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.
Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
Buy 15 Minutes with Dad Merchandise -
Donate to 15 Minutes with Dad so...
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
The Dad Edge Podcast
Larry Hagner
The Modern Dads Podcast
City Dads Group
The Art of Charm
The Art of Charm
The School of Greatness
Lewis Howes