Big News: Our Family Is Growing (Again!) Artwork

15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth

Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.

In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey.

This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with honesty and strength. Whether you’re working through child-centered co-parenting, strengthening the father-daughter bond, or redefining masculinity through vulnerability, each episode equips you with practical, research-based parenting frameworks and growth insights that work in real life.

💬 Topics We Explore

Co-parenting tips and communication
Growth mindset and personal development for dads
Parenting teens with empathy and consistency
Fatherhood challenges and family empowerment
Childhood trauma recovery and emotional egression
Self-awareness and mindful parenting
Daily parenting support and guidance
Navigating hard conversations with kids
Presence over perfection
Generational and emotional healing

Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.

Together, we’re reshaping what it means to lead, love, and raise the next generation.

🎧 Subscribe for premium content & bonus episodes:
https://www.buzzsprout.com/2107847/subscribe

All Episodes

15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth

Big News: Our Family Is Growing (Again!)

May 31, 2023 • Lirec & Mariah Williams • Season 1 • Episode 10

Send a text

You won’t believe the news we have for you…
Our family is expanding! 👶🏽✨
Never thought we’d be saying this again—but here we are, overflowing with love, excitement, and just a little shock.

In this special episode of 15 Minutes with Dad, we’re sharing the joy, the story, and all the feelings behind this unexpected blessing. From the initial surprise to how we broke the news to the kids, we’re pulling back the curtain on a new chapter of our family journey.

💬 Whether you're a parent of one or five, this episode will have you laughing, reflecting, and maybe even tearing up a little as we talk about growing together, evolving as parents, and preparing our hearts (and home) for the next beautiful season.

📲 Subscribe to 15 Minutes with Dad for real talk, new beginnings, and updates on our growing tribe.

🎧 Tune in—and celebrate this new life with us. Because yes… we’re doing it again!

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

Host

Instagram: @ToldbyLirec
Facebook: @ToldbyLirec
TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so...