15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.
In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey.
This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with honesty and strength. Whether you’re working through child-centered co-parenting, strengthening the father-daughter bond, or redefining masculinity through vulnerability, each episode equips you with practical, research-based parenting frameworks and growth insights that work in real life.
💬 Topics We Explore
- Co-parenting tips and communication
- Growth mindset and personal development for dads
- Parenting teens with empathy and consistency
- Fatherhood challenges and family empowerment
- Childhood trauma recovery and emotional egression
- Self-awareness and mindful parenting
- Daily parenting support and guidance
- Navigating hard conversations with kids
- Presence over perfection
- Generational and emotional healing
Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.
Together, we’re reshaping what it means to lead, love, and raise the next generation.
🎧 Subscribe for premium content & bonus episodes:
https://www.buzzsprout.com/2107847/subscribe
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Lessons From My Father: Alex’s Journey to Becoming the Dad He Needed
In this heartfelt episode of 15 Minutes with Dad, we sit down with Alex, a respected community father who reflects on his journey from son to father—and the powerful transformation that came from confronting his own relationship with his dad.
Through stories filled with honesty, love, and hard-earned wisdom, Alex shares how the lessons he learned (and sometimes didn’t learn) from his own father became the blueprint for how he parents his own children today.
🎯 In this episode, you’ll hear:
- How childhood moments shaped Alex’s definition of fatherhood legacy
- The impact of both positive and painful experiences on his father-child relationship
- What it means to turn reflection into intentional parenting
- How to break cycles and lead with love, even when you didn’t have the perfect model
- The role of community fatherhood in helping other men grow and lead
💡 Alex’s story is a tribute to the quiet, consistent work of present fatherhood—the kind that doesn’t always get celebrated, but changes lives all the same.
Whether you're reflecting on your own dad, raising kids with purpose, or navigating generational growth, this episode will inspire you to own your past, shape your legacy, and lead your family with intention.
📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for tools, community stories, and prompts to strengthen your own reflective fathering journey.
🎧 Tune in now—and discover how healing your past can unlock a better future for your kids.
Stay Connected with 15 Minutes with Dad:
🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.
📱 Follow us on Social Media:
- Instagram: @15minuteswithdad
- Facebook: 15 Minutes with Dad
- TikTok: @15minuteswithdad
Host
- Instagram: @ToldbyLirec
- Facebook: @ToldbyLirec
- TikTok:@ToldbyLirec
✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!
🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.
Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
Buy 15 Minutes with Dad Merchandise -
Donate to 15 Minutes with Dad so...
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
The Dad Edge Podcast
Larry Hagner
The Modern Dads Podcast
City Dads Group
The Art of Charm
The Art of Charm
The School of Greatness
Lewis Howes