Managing Stress To Achieve Food Freedom with Keri Glassman Artwork

Quiet the Diet

Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.

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Quiet the Diet

Managing Stress To Achieve Food Freedom with Keri Glassman

October 30, 2023 • Michelle Shapiro • Season 3 • Episode 5

In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing our uniqueness is essential in our quest for a healthier lifestyle.

They discuss:

Evolution and changing advice in the field of nutrition [15:04]
Prioritizing stress management before focusing on meal plans and dietary changes [26:40]
The importance of having an open-minded approach to nutrition [34:15]
Practical tips and strategies for managing stress and improving sleep [37:35]
The eight pillars of heath [41:04]
Importance of eating empowered rather than relying on willpower [43:57]

This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.

Watch the episode on Youtube here

Episode resources:

Study Referenced:

The Psychology of Food Cravings

Shop Oura rings here

Keri's Resources:

Join the Nutritious Life Become a Coach Program*

Personal Instagram: https://www.instagram.com/keriglassman/

Website: https://nutritiouslife.com/

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

YouTube: https://www.youtube.com/user/NLKeri

Twitter: https://twitter.com/nutritiouslife_