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Quiet the Diet
Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
Quiet the Diet
Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control
It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors.
Tune in to hear:
- The three traditional approaches to binge eating treatment and why it’s not a one size fits all approach [11:45]
- Binge eating disorders are not always due to restriction [13:36]
- How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24]
- The relationship between feeling unsafe and binge eating [23:40]
- What’s happening emotionally and physically before, during and after a binge [27:02]
- How binge eating can serve as a protective mechanism [42:17]
- Why we should meet binge episodes with curiosity vs from a negative lens [46:08]
- The impact of a somatic approach and tuning in to our body to transform binge eating behaviors [53:13]
- How experiencing binge eating without judgment IS the transformation [1:02:43]
Watch the full episode on the Quiet The Diet Youtube Channel
Thank you to our episode sponsors:
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Podcast Links:
Episode Page (with full transcript!)
Work with Michelle:
Work 1-on-1 with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
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Join our FREE membership community!
Connect with Nicki:
Follow Nicki on IG @nutrition.nicki
Connect with Michelle:
