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Quiet the Diet
Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
Quiet the Diet
What Is A Highly Sensitive Body? (And My Story Healing in One)
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This may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in a highly sensitive body and navigating mystery symptoms that left her searching for answers after the typical treatment protocols not only didn't work but made things worse. If you've ever felt hopeless when it comes to your health and feel like you're in an information blackout trying to find answers, this episode is for you.
Tune in to hear:
- Michelle's personal experience navigating mystery symptoms and new health challenges [9:57]
- Healing from mold illness and trying to understand her body's adverse reaction to detox protocols [12:59]
- How a chiropractic adjustment landed her in the ER [16:35]
- Connecting the dots between POTS, MCAS, and Hypermobility [21:14]
- The power of taking radical responsibility for our health [28:25]
- Understanding the triggers of conditions like MCAS [37:56]
- What does it mean to live in a highly sensitive body [41:18]
Watch the full episode on the Quiet The Diet Youtube Channel
Join the Highly Sensitive Body™ Hub today
Podcast Links:
Episode Page (with full transcript!)
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