Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, movement coach and holistic dietitian, joins Michelle to discuss how learning to connect with your body not only helps in coping with immediate stress but also enhances long-term emotional resilience.
Tune in to hear:
Watch the full episode on the Quiet The Diet Youtube Channel
Christines’s Resources:
Instagram: @christine.coen
Join the Somatic Serenity Reset
Thank you to our episode sponsors:
Nerva: Get a free 7 day trial of Nerva
Podcast Links:
Join the Highly Sensitive Body™ Hub
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, movement coach and holistic dietitian, joins Michelle to discuss how learning to connect with your body not only helps in coping with immediate stress but also enhances long-term emotional resilience.
Tune in to hear:
Watch the full episode on the Quiet The Diet Youtube Channel
Christines’s Resources:
Instagram: @christine.coen
Join the Somatic Serenity Reset
Thank you to our episode sponsors:
Nerva: Get a free 7 day trial of Nerva
Podcast Links:
Join the Highly Sensitive Body™ Hub
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle: