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Quiet the Diet
Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
Quiet the Diet
Detoxification with Functional Medicine Pharmacist Dr. John Kim
Are your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your supplements? Dr. John Kim, a functional medicine pharmacist and advocate for holistic health, joins Michelle to discuss how detox, drainage, and addressing environmental impacts can lead to optimal health.
Tune in to hear:
- Dr. Kim's transition from traditional to functional medicine, particularly in the area of hormone therapy [4:28]
- The pitfalls of over-relying on medication to manage health conditions without considering lifestyle factors like diet, sleep, and stress [8:48]
- The role of the liver, kidneys, skin, and bowels in detoxification [16:17]
- Insights on effective detox practices and the principles of drainage [18:33]
- The significance of cellular health and the need for proper fatty acid balance [22:21]
- How over supplementation of vitamin D can cause inflammation [33:04]
- Do you really need a parasite cleanse? [35:50]
- What to do if you suspect mold in your home [42:52]
- Things you can do now to support effective detox and drainage [49:51]
- Encouragement to not overcomplicate our approaches to health and focus on the basics [58:52]
Watch the full episode on the Quiet The Diet Youtube Channel
Connect with Dr. John Kim:
Book a session with Dr. Kim (special discount for QTD listeners)
Instagram: https://www.instagram.com/dr.john.pharmd/
Website: https://drkimwellness.com/
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