Quiet the Diet
Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg
Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms.
Tune in to hear:
- Understanding the distinction between vertigo and other types of dizziness [8:18]
- Key symptoms of peripheral vertigo versus central dizziness and the role of the vestibular system [9:46]
- Dizziness in hypermobility and related conditions like MCAS and POTS [11:45]
- What is proprioception and how it affects dizziness and balance [14:29]
- Strategies to improve proprioception at home [16:33]
- The connection between vision issues and dizziness [24:26]
- Techniques to manage dizziness through non-reactivity. [30:40]
- Common triggers and warning signs of dizziness [33:03]
- Impact of histamines and mast cells on dizziness [36:20]
- Different types of POTS and their relation to dizziness [41:10]
- Practical tips for using compression and positioning to alleviate symptoms [45:15]
- Importance of understanding your body's signals and triggers [46:20]
Watch the full episode on the Quiet The Diet Youtube Channel
Thank you to our episode sponsors:
Nerva: Get a free 7 day trial of Nerva
Inside Tracker: Save 20% on all of inside Tracker's plans
Connect with Taylor:
Website: https://thehypermobilechiro.com/
Instagram: @thehypermobilechiro
Podcast Links:
Join the Highly Sensitive Body™ Hub
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle:
Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms.
Tune in to hear:
- Understanding the distinction between vertigo and other types of dizziness [8:18]
- Key symptoms of peripheral vertigo versus central dizziness and the role of the vestibular system [9:46]
- Dizziness in hypermobility and related conditions like MCAS and POTS [11:45]
- What is proprioception and how it affects dizziness and balance [14:29]
- Strategies to improve proprioception at home [16:33]
- The connection between vision issues and dizziness [24:26]
- Techniques to manage dizziness through non-reactivity. [30:40]
- Common triggers and warning signs of dizziness [33:03]
- Impact of histamines and mast cells on dizziness [36:20]
- Different types of POTS and their relation to dizziness [41:10]
- Practical tips for using compression and positioning to alleviate symptoms [45:15]
- Importance of understanding your body's signals and triggers [46:20]
Watch the full episode on the Quiet The Diet Youtube Channel
Thank you to our episode sponsors:
Nerva: Get a free 7 day trial of Nerva
Inside Tracker: Save 20% on all of inside Tracker's plans
Connect with Taylor:
Website: https://thehypermobilechiro.com/
Instagram: @thehypermobilechiro
Podcast Links:
Join the Highly Sensitive Body™ Hub
Episode Page (with full transcript!)
Work with Michelle:
Apply to work with a functional Registered Dietitian at MSN LLC
Join our holistic anxiety program
Free Resources:
Get started with any of our free guides
Sign up for the Newsletter
Join our FREE membership community!
Connect with Michelle: