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Quiet the Diet
Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
Quiet the Diet
Talking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTP
You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being.
Listen to the episode to hear:
- The functions of mitochondria, and their importance beyond just energy production, including fat metabolism and cellular death [11:13]
- How mitochondrial dysfunction can lead to various diseases, including type two diabetes and neurological issues [15:51]
- Whether interventions affect all mitochondria equally or are site-specific, and the nature of mitochondrial turnover [19:06]
- The theory of mitochondria's origin and their symbiotic relationship with human cells [22:00]
- How antibiotics can reduce mitochondrial efficiency, particularly affecting energy production [24:08]
- The significance of glutathione in protecting against oxidative stress and its critical role in mitochondrial function [39:14]
- How glutathione is produced and transported within cells, and its essential role in detoxification [41:32]
- How glutathione helps regenerate vitamins C and E, and its importance in maintaining immune function [44:51]
- Discussion on the efficacy of glutathione supplements [52:31]
- The importance of sleep, nutrition, light, movement, and environmental factors in supporting glutathione production [1:03:56]
- What is glyphosate and how it impacts mitochondrial function [1:08:16]
- How do we start the process of avoiding food that have glyphosate [01:17:27]
Watch the full episode on Youtube
This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.
Connect with J:
Website: https://www.perpetualhealth.co/
Instagram: @perpetualhealthco
Rumble: https://rumble.com/c/perpetualhealthco
Substack: https://perpetualhealth.substack.com/
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