The Quality Of Life Podcast

Free Your Mind

February 28, 2023 Erin Olson Season 1 Episode 3
Free Your Mind
The Quality Of Life Podcast
More Info
The Quality Of Life Podcast
Free Your Mind
Feb 28, 2023 Season 1 Episode 3
Erin Olson

Got a specific business question? Ask here!

Mind Fog? Memory issues? Losing focus? Productivity lacking? I can help! My tips can make a world of a difference in all of those things!

I struggled too, until I learned to carry a notebook and do 'mind dumps' regularily.

In today's episode I walk you through how to create a little more space in your mind daily.

This week's homework: Carry a notebook and do a 5 minute 'mind dump' daily.

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson?si=xPNSU1-C7Yt9zXgD

See ya next week!
Erin

Show Notes

Got a specific business question? Ask here!

Mind Fog? Memory issues? Losing focus? Productivity lacking? I can help! My tips can make a world of a difference in all of those things!

I struggled too, until I learned to carry a notebook and do 'mind dumps' regularily.

In today's episode I walk you through how to create a little more space in your mind daily.

This week's homework: Carry a notebook and do a 5 minute 'mind dump' daily.

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson?si=xPNSU1-C7Yt9zXgD

See ya next week!
Erin