Episode 63 - Essential 8 Series (Part 5)
At the heart of understanding and healing anxiety or depression through a nervous system lens is stress management and understanding the basics of stress physiology. In this conversation I share with you (what I hope is) a refreshing perspective on navigating overwhelming stressors. I'll reintroduce the "stress bucket analogy" and unpack it in a bit of a different way than we have before providing you with a tangible framework for understanding stress load and creating more capacity.
Stress isn't the problem, chronic stress is - let's figure out how to navigate that better together. Hit play to learn more!
Ps. Today's the day my book hits shelves and get's dropped off at your doorstep. I'm extending the pre-order bonus to anyone who purchases Healing Through the Vagus Nerve in the next 7 days.
Preorder --> head to the book page on my website to fill out that form --> keep an eye on your inbox this week!
📓 Download your Stress Management Workbook! - CLICK HERE
So here’s the 3 takeaways:
Looking for more personalized support?
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
Episode 63 - Essential 8 Series (Part 5)
At the heart of understanding and healing anxiety or depression through a nervous system lens is stress management and understanding the basics of stress physiology. In this conversation I share with you (what I hope is) a refreshing perspective on navigating overwhelming stressors. I'll reintroduce the "stress bucket analogy" and unpack it in a bit of a different way than we have before providing you with a tangible framework for understanding stress load and creating more capacity.
Stress isn't the problem, chronic stress is - let's figure out how to navigate that better together. Hit play to learn more!
Ps. Today's the day my book hits shelves and get's dropped off at your doorstep. I'm extending the pre-order bonus to anyone who purchases Healing Through the Vagus Nerve in the next 7 days.
Preorder --> head to the book page on my website to fill out that form --> keep an eye on your inbox this week!
📓 Download your Stress Management Workbook! - CLICK HERE
So here’s the 3 takeaways:
Looking for more personalized support?
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise