Episode 65 - Essential 8 Series (Part 6)
Today we’re chatting about nutrition and its impact on mental health, specifically anxiety, depression. Treat today’s episode sort of like you and I were casually chatting and I said, “Hey, did you know…”
"Did you know that blood sugar regulation (or lack there of) has been linked to anxiety and depression?"
"Did you know your gut is often referred to as your “second brain” and that research shows that emotions play out in your gut and gut issues can create mental health symptoms?"
"Did you know that the quality and quantity of food we eat matter? If you’re under-eating or under-nourishing yourself then you’re likely nutrient deficient and those deficiencies stress out the nervous system contributing to living in survival mode?"
To which, you’d look at me with awe and wonder and reply, “OMG Amanda, I didn’t know that - tell me more?”
Wonderful, that’s the conversation we’re having here - let’s chat through blood sugar, mind-gut connection, and nutrients needs that can impact your mental health.
CLICK HERE to get on the waitlist for our upcoming new RESET program.
📓 Download your Nutrition Workbook! - CLICK HERE
So here’s the 3 takeaways:
Looking for more personalized support?
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise
Episode 65 - Essential 8 Series (Part 6)
Today we’re chatting about nutrition and its impact on mental health, specifically anxiety, depression. Treat today’s episode sort of like you and I were casually chatting and I said, “Hey, did you know…”
"Did you know that blood sugar regulation (or lack there of) has been linked to anxiety and depression?"
"Did you know your gut is often referred to as your “second brain” and that research shows that emotions play out in your gut and gut issues can create mental health symptoms?"
"Did you know that the quality and quantity of food we eat matter? If you’re under-eating or under-nourishing yourself then you’re likely nutrient deficient and those deficiencies stress out the nervous system contributing to living in survival mode?"
To which, you’d look at me with awe and wonder and reply, “OMG Amanda, I didn’t know that - tell me more?”
Wonderful, that’s the conversation we’re having here - let’s chat through blood sugar, mind-gut connection, and nutrients needs that can impact your mental health.
CLICK HERE to get on the waitlist for our upcoming new RESET program.
📓 Download your Nutrition Workbook! - CLICK HERE
So here’s the 3 takeaways:
Looking for more personalized support?
Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise