The Coach Robb Podcast - The People's Podcast
Navigating Amateur Motocross Ep. 7 - The Road to Loretta's
In the special edition of "Navigating Amateur Motocross Ep. 7," Coach Robb emphasizes the multifaceted preparation required for success at Loretta's. He highlights the importance of building a strong aerobic base and muscular strength over an extended period, recommending starting training no later than January for the rigorous races. Robb also underscores the need to address specific performance frustrations, such as managing starts and navigating ruts, and the necessity of identifying and converting weaknesses into strengths to excel in motocross.
The episode also delves into the psychological aspects of motocross. Robb discusses the critical role of mental resilience and the importance of not giving up despite setbacks, illustrating this with anecdotes of riders who have turned around seemingly lost races. He stresses that athletes should focus on what they can control, maintain a positive attitude, and stay humble and hardworking. Additionally, managing expectations and egos within motocross families is crucial for maintaining a supportive and productive environment.
Technical and practical advice is also a major focus. Robb talks about the significance of proper bike adjustments, gear testing, and clutch engagement to avoid technical issues during races. He advises practicing race starts under simulated pressure to ensure readiness. Hydration, managing heat and humidity, and understanding the impact of puberty on performance are also discussed. Robb emphasizes that success requires both strategic physical preparation and a deep, genuine desire to win, along with the support and investment from families and coaches.
Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25
Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/
Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/
In the special edition of "Navigating Amateur Motocross Ep. 7," Coach Robb emphasizes the multifaceted preparation required for success at Loretta's. He highlights the importance of building a strong aerobic base and muscular strength over an extended period, recommending starting training no later than January for the rigorous races. Robb also underscores the need to address specific performance frustrations, such as managing starts and navigating ruts, and the necessity of identifying and converting weaknesses into strengths to excel in motocross.
The episode also delves into the psychological aspects of motocross. Robb discusses the critical role of mental resilience and the importance of not giving up despite setbacks, illustrating this with anecdotes of riders who have turned around seemingly lost races. He stresses that athletes should focus on what they can control, maintain a positive attitude, and stay humble and hardworking. Additionally, managing expectations and egos within motocross families is crucial for maintaining a supportive and productive environment.
Technical and practical advice is also a major focus. Robb talks about the significance of proper bike adjustments, gear testing, and clutch engagement to avoid technical issues during races. He advises practicing race starts under simulated pressure to ensure readiness. Hydration, managing heat and humidity, and understanding the impact of puberty on performance are also discussed. Robb emphasizes that success requires both strategic physical preparation and a deep, genuine desire to win, along with the support and investment from families and coaches.
Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25
Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/
Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/
Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals ► Smoothie Recipes ► Snack Recipes
Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/