Making the Grade Podcast
Making the Grade is a podcast about executive function—how we manage time, energy, emotions, and goals in real life. Hosted by former educators turned executive function coaches, we explore the brain-based skills that drive success both personally and professionally.
Each episode features real stories from entrepreneurs, overwhelmed professionals, parents, and experts in executive function. We dive into the habits, challenges, and strategies that help people build (or rebuild) motivation, focus, organization, and emotional regulation.
Why do so many of us feel stuck, even when we’re trying our best? What does success really look like—and how do we get there on our own terms?
The pressures of modern life are real, but so are the solutions. Making the Grade offers honest conversations, practical tools, and a reminder that success isn’t about perfection—it’s about showing up for yourself every day.
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https://makingthegradeproject.com/executive-function-for-educators/
Making the Grade Podcast
Slow Living & Productivity: a conversation with Productivity Coach & Consultant, Dr. Kate Henry
S2 EP 031 | Slow Living & Productivity: a conversation with Productivity Coach & Consultant, Dr. Kate Henry
In Episode 31 of Making the Grade, Georgia & Christine chat with Dr. Kate Henry, a former academic turned independent scholar and productivity coach. A local colleague of Christine’s, Kate shares her account of shifting her career goals once completing her PhD & adjusting to living with chronic illness. She explores how the philosophy of slow living changed her life, highlighting its core values and practices that contrast sharply with our modern fast-paced lifestyles.
Dr. Henry discusses the numerous benefits of slow living, including improved physical and mental health, better boundaries around work, & space for rest. She debunks the myth that slow living hinders productivity, sharing practical strategies to integrate mindfulness and intentionality into daily routines, recognize invisible labor, and set boundaries around availability.
Kate also provides insights into her practices, such as structuring her day with designated tasks, time blocking, and current self-care routines (everyone shares their love for books!). She offers realistic steps for slowly starting new projects. This episode is a must-listen for anyone interested in adopting sustainable well-being practices and enhancing productivity through the principles of slow living. Tune in to hear Georgia and Christine reflecting on how they plan to implement Dr. Henry's advice to set slow productivity goals and hold each other accountable.
This episode is the perfect content for your summer road trip - listen & explore how slowing down can lead to a more fulfilling and productive life!
Find out more about Dr. Kate Henry
Dr. Kate Henry’s links:
IG: thetendingyear
Website: https://katehenry.com/
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