Entry 15: How a Dietitian Can Help You Treat Your Eating Disorder ft. Caroline Thomason

Welcome Caroline Thomason, the first registered dietitian to be featured on The Eating Disorder Diaries. Amy and Caroline discuss the association between trauma and eating disorders/disorded eating and draw parallels to Amy's story and Caroline's day-to-day that she sees with her clients. We pick Caroline's brain on all the things - should I be fasting? Can that even help? Why do I get so bloated sometimes and what should I do about that? How can I get out of the cycle of disordered eating? Tune in to hear more!

Find Caroline at:

• Her website: https://carolinethomason.com/
• Instagram: @dieticiancaroline_

Caroline's recommendations:

• The Body Image Workbook
• Intuitive Eating by Evelyn Tribole and Elyse Resch

If you want someone to talk to or are interested in collaborating, email Amy at theeatingdisorderdiaries@gmail.com.

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