On this episode of the Tools for the Modern Man Podcast I have a very special guest, Craig Spear.
Craig is a veteran of the Canadian Football League, a record holding alumni of Queen's University, an entrepreneur, and a fitness coach.
Craig uses his Spear Method to help men over 40 who want to improve their health and fitness so that they can perform better in all the facets of their lives.
In today's episode we discuss:
Listen through to the end to hear Craig's story of his "Escape from Alcatraz" triathlon experience as well as some insightful discussion on what makes a goal truly effective.
You can learn more about Craig at his website https://www.thespearmethod.com.
Listen to his new podcast Man in the Arena https://podcasts.apple.com/ca/podcast/man-in-the-arena-with-craig-spear/id1674190576
Or follow him on Instagram @ https://www.instagram.com/thespearmethod/ or on LinkedIn @ https://www.linkedin.com/in/craigspear/
On this episode of the Tools for the Modern Man Podcast I have a very special guest, Craig Spear.
Craig is a veteran of the Canadian Football League, a record holding alumni of Queen's University, an entrepreneur, and a fitness coach.
Craig uses his Spear Method to help men over 40 who want to improve their health and fitness so that they can perform better in all the facets of their lives.
In today's episode we discuss:
Listen through to the end to hear Craig's story of his "Escape from Alcatraz" triathlon experience as well as some insightful discussion on what makes a goal truly effective.
You can learn more about Craig at his website https://www.thespearmethod.com.
Listen to his new podcast Man in the Arena https://podcasts.apple.com/ca/podcast/man-in-the-arena-with-craig-spear/id1674190576
Or follow him on Instagram @ https://www.instagram.com/thespearmethod/ or on LinkedIn @ https://www.linkedin.com/in/craigspear/