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The Career Strategy Show
Welcome to The Career Strategy Show — where smart professionals come to make bold career moves.
I help mid-career pros like you get clear on your strengths, build a personal brand that opens doors, and create real opportunities for growth—without burning out or starting over.
With 30+ years across corporate, government, entrepreneurship, and coaching, I share the hard-earned insights, strategies, and no-BS tools you need to take your career to the next level.
Subscribe for practical advice, real stories, and straight talk to help you lead your career with clarity, confidence, and purpose.
The Career Strategy Show
Nutrition and weight loss with Dr. Keyvan Eghbali
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I'm excited to release this podcast with my guest Dr. Keyvan Eghbali, Keyvan is a chiropractor and health coach focused on men's health, nutrition, and weight loss. He helps people improve their health through lifestyle changes rather than medication.
Kevin and I dive deep into the value of nutrition, especially as we get older, the difference between life span and
Here are some KEY TAKEAWAYS from our discussion:
- Processed and ultra-processed foods are very damaging and should be avoided. Focus on whole, natural foods.
- Added sugars are hidden in many foods under different names.
<Bonus tip: Monk fruit is a good natural sweetener>
- Alcohol is very damaging as it kills healthy gut bacteria.
- Losing just 5-10 lbs can have big impacts on health markers like blood pressure and cholesterol.
- Make small, gradual changes in diet and lifestyle. Don't try to overhaul everything at once.
- Have a "big why" for making changes - a vision for your future health and longevity.
- Focus on progress, not perfection. If you take 1 step back but 2 steps forward, you're still making progress.
In addition, Keyvan gave us some tips for the Holiday's.
- Don't wait until January to start changes. Start now, so holidays are just a small blip.
- Be aware of what you're eating and make small swaps. You don't have to be perfect.
If you want to learn more follow Keyvan on Instagram, LinkedIn, or linktree.
Pete
petebeskas.com
