Madness & Grace Podcast

Episode 21: Coping with Sadness Around the Holidays

HHCI Season 1 Episode 21

Welcome back to the Madness & Grace Podcast!

The holidays are tough for many. Join Matt and Emilee as they delve into the emotions of the holiday season - they explore triggers, share coping mechanisms, and offer valuable advice to help you find light during this time of year.

Stay tuned every two weeks for new episodes - now on Spotify, Apple Podcasts, and YouTube!

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Keep up with us!

If you have a question you would like Matt to answer in future episodes, send them to contact@hhci.org

Learn more about the Hope and Healing Center & Institute at hhci.org

Learn more about our mental health training program, Gateway to Hope, at mentalhealthgateway.org

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HHCI's Hope Line is open daily from 5-8 pm at (832) 831-7337. Call and receive 30 minutes of free counseling over the phone. Relief. Just a call away.