How to strengthen your pelvic floor with the Leva Pelvic Health System and Dr. Mandy Pullium

In this episode, I interview Dr. Mandy Pulliam, a board-certified urogynecologist who is currently the CMO of Axena Health.  This company offers the Leva Pelvic health System which is a prescription digital therapeutic device to improve pelvic floor strength.  (find out more here:  https://www.levatherapy.com ).

This system is unique because it measures the movement of the muscle and can tell if you are doing a contraction correctly.  This is different than other devices.  It also provides an app to follow your progress, human coaching and reports back to your prescribing physician.

You can read more about studies done with the leva here: https://www.levatherapy.com/women/results/

There are currently studies to see how long the effect from the leva lasts.

This is one way to strengthen your pelvic floor but a pretty smart way!